10.3 km | 00:43:09 | 04:11/km日期: 2021-11-23 19:05 - 總爬升: 131 m - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'16" / 04'14" / 04'06" / 04'18" / 04'55" / 04'18" / 04'13" / 04'12" / 04'55" / 04'07" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'23") | 399 / 399 |
2 | | 04'15" (+00'22") | 402 / 801 |
3 | | 04'12" (+00'19") | 409 / 1211 |
4 | | 04'06" (+00'13") | 413 / 1625 |
5 | | 04'14" (+00'21") | 410 / 2035 |
6 | | 04'09" (+00'16") | 415 / 2450 |
7 | | 04'11" (+00'18") | 415 / 2865 |
8 | | 04'12" (+00'19") | 411 / 3277 |
9 | | 04'13" (+00'20") | 412 / 3689 |
10 | | 04'17" (+00'24") | 410 / 4100 |
11 | | 04'11" (+00'18") | 412 / 4513 |
12 | | 04'11" (+00'18") | 410 / 4923 |
13 | | 04'15" (+00'22") | 409 / 5333 |
14 | | 04'14" (+00'21") | 413 / 5746 |
15 | | 04'13" (+00'20") | 414 / 6161 |
16 | | 04'17" (+00'24") | 406 / 6567 |
17 | | 04'13" (+00'20") | 409 / 6977 |
18 | | 04'12" (+00'19") | 416 / 7393 |
19 | | 04'14" (+00'21") | 414 / 7808 |
20 | | 04'12" (+00'19") | 407 / 8216 |
21 | | 04'09" (+00'16") | 412 / 8629 |
22 | | 04'10" (+00'17") | 415 / 9044 |
23 | | 04'12" (+00'19") | 408 / 9453 |
24 | | 04'02" (+00'09") | 408 / 9861 |
25 | | 03'53" | 404 / 10265 |
26 | | 03'09" | 25 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'14" | 00:08'30" |
3 | 04'06" | 00:12'36" |
4 | 04'18" | 00:16'54" |
5 | 04'55" | 00:21'49" |
6 | 04'18" | 00:26'07" |
7 | 04'13" | 00:30'20" |
8 | 04'12" | 00:34'32" |
9 | 04'55" | 00:39'27" |
10 | 04'07" | 00:43'34" |
10.3 | 03'36" | 00:44'37" |