42.6 km | 04:56:04 | 06:56/km日期: 2021-11-21 06:30 - 平均心率: 145 - 卡路里: 1976 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'47" / 03'30" / 05'47" / 05'52" / 05'27" / 05'49" / 05'57" / 05'45" / 05'53" / 06'07" / 05'50" / 06'05" / 06'42" / 07'05" / 07'43" / 08'08" / 06'18" / 06'57" / 06'55" / 07'03" / 06'41" / 08'25" / 08'01" / 06'53" / 07'23" / 07'43" / 07'37" / 07'25" / 07'38" / 07'57" / 08'35" / 08'35" / 07'10" / 08'05" / 07'49" / 07'03" / 07'53" / 06'41" / 06'52" / 06'58" / 15'18" / 00'01" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'50") | 1000 / 1000 |
2 | | 06'00" (+00'34") | 1000 / 2000 |
3 | | 05'46" (+00'20") | 1000 / 3000 |
4 | | 05'52" (+00'26") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'49" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'30") | 1000 / 7000 |
8 | | 05'44" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 06'06" (+00'40") | 1000 / 10000 |
11 | | 05'50" (+00'24") | 1000 / 11000 |
12 | | 06'05" (+00'39") | 1000 / 12000 |
13 | | 06'41" (+01'15") | 1000 / 13000 |
14 | | 07'05" (+01'39") | 1000 / 14000 |
15 | | 07'42" (+02'16") | 1000 / 15000 |
16 | | 08'07" (+02'41") | 1000 / 16000 |
17 | | 06'18" (+00'52") | 1000 / 17000 |
18 | | 06'57" (+01'31") | 1000 / 18000 |
19 | | 06'54" (+01'28") | 1000 / 19000 |
20 | | 07'03" (+01'37") | 1000 / 20000 |
21 | | 06'40" (+01'14") | 1000 / 21000 |
22 | | 08'25" (+02'59") | 1000 / 22000 |
23 | | 08'00" (+02'34") | 1000 / 23000 |
24 | | 10'12" (+04'46") | 97 / 23097 |
25 | | 06'23" (+00'57") | 1000 / 24097 |
26 | | 07'45" (+02'19") | 1000 / 25097 |
27 | | 07'27" (+02'01") | 1000 / 26097 |
28 | | 08'02" (+02'36") | 1000 / 27097 |
29 | | 07'18" (+01'52") | 1000 / 28097 |
30 | | 07'13" (+01'47") | 1000 / 29097 |
31 | | 08'54" (+03'28") | 1000 / 30097 |
32 | | 07'40" (+02'14") | 1000 / 31097 |
33 | | 08'33" (+03'07") | 1000 / 32097 |
34 | | 07'10" (+01'44") | 1000 / 33097 |
35 | | 08'01" (+02'35") | 1000 / 34097 |
36 | | 08'54" (+03'28") | 1000 / 35097 |
37 | | 06'13" (+00'47") | 1000 / 36097 |
38 | | 08'40" (+03'14") | 100 / 36198 |
39 | | 07'13" (+01'47") | 1000 / 37198 |
40 | | 07'19" (+01'53") | 1000 / 38198 |
41 | | 11'37" (+06'11") | 104 / 38303 |
42 | | 06'05" (+00'39") | 1000 / 39303 |
43 | | 07'06" (+01'40") | 1000 / 40303 |
44 | | 06'42" (+01'16") | 1000 / 41303 |
45 | | 06'37" (+01'11") | 1000 / 42303 |
46 | | 04'46" | 304 / 42607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 03'30" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 05'52" | 00:23'56" |
5 | 05'27" | 00:29'23" |
6 | 05'49" | 00:35'12" |
7 | 05'57" | 00:41'09" |
8 | 05'45" | 00:46'54" |
9 | 05'53" | 00:52'47" |
10 | 06'07" | 00:58'54" |
11 | 05'50" | 01:04'44" |
12 | 06'05" | 01:10'49" |
13 | 06'42" | 01:17'31" |
14 | 07'05" | 01:24'36" |
15 | 07'43" | 01:32'19" |
16 | 08'08" | 01:40'27" |
17 | 06'18" | 01:46'45" |
18 | 06'57" | 01:53'42" |
19 | 06'55" | 02:00'37" |
20 | 07'03" | 02:07'40" |
21 | 06'41" | 02:14'21" |
22 | 08'25" | 02:22'46" |
23 | 08'01" | 02:30'47" |
24 | 06'53" | 02:37'40" |
25 | 07'23" | 02:45'03" |
26 | 07'43" | 02:52'46" |
27 | 07'37" | 03:00'23" |
28 | 07'25" | 03:07'48" |
29 | 07'38" | 03:15'26" |
30 | 07'57" | 03:23'23" |
31 | 08'35" | 03:31'58" |
32 | 08'35" | 03:40'33" |
33 | 07'10" | 03:47'43" |
34 | 08'05" | 03:55'48" |
35 | 07'49" | 04:03'37" |
36 | 07'03" | 04:10'40" |
37 | 07'53" | 04:18'33" |
38 | 06'41" | 04:25'14" |
39 | 06'52" | 04:32'06" |
40 | 06'58" | 04:39'04" |
41 | 15'18" | 04:54'22" |
42 | 00'01" | 04:54'23" |
42.6 | 02'46" | 04:56'04" |