11.4 km | 01:07:10 | 05:52/km日期: 2021-11-23 19:34 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'46" / 05'16" / 08'24" / 04'22" / 04'13" / 07'32" / 04'11" / 04'12" / 04'02" / 10'46" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'13") | 1000 / 1000 |
| 2 | | 05'16" (+01'43") | 1000 / 2000 |
| 3 | | 05'16" (+01'43") | 288 / 2288 |
| 4 | | 17'26" (+13'53") | 21 / 2310 |
| 5 | | 04'21" (+00'48") | 94 / 2404 |
| 6 | | 06'05" (+02'32") | 110 / 2515 |
| 7 | | 21'01" (+17'28") | 7 / 2522 |
| 8 | | 04'47" (+01'14") | 96 / 2619 |
| 9 | | 34'07" (+30'34") | 108 / 2727 |
| 10 | | 04'12" (+00'39") | 402 / 3130 |
| 11 | | 04'15" (+00'42") | 404 / 3534 |
| 12 | | 04'14" (+00'41") | 402 / 3936 |
| 13 | | 04'20" (+00'47") | 391 / 4328 |
| 14 | | 04'20" (+00'47") | 389 / 4718 |
| 15 | | 04'10" (+00'37") | 403 / 5121 |
| 16 | | 04'13" (+00'40") | 396 / 5518 |
| 17 | | 04'15" (+00'42") | 199 / 5717 |
| 18 | | 16'40" (+13'07") | 262 / 5979 |
| 19 | | 04'10" (+00'37") | 403 / 6383 |
| 20 | | 04'17" (+00'44") | 402 / 6785 |
| 21 | | 04'04" (+00'31") | 420 / 7206 |
| 22 | | 04'14" (+00'41") | 402 / 7608 |
| 23 | | 04'16" (+00'43") | 396 / 8005 |
| 24 | | 04'06" (+00'33") | 418 / 8424 |
| 25 | | 04'06" (+00'33") | 410 / 8834 |
| 26 | | 03'33" | 199 / 9034 |
| 27 | | 22'08" (+18'35") | 285 / 9320 |
| 28 | | 06'15" (+02'42") | 1000 / 10320 |
| 29 | | 05'50" (+02'17") | 1000 / 11320 |
| 30 | | 05'51" (+02'18") | 114 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 08'24" | 00:19'26" |
| 4 | 04'22" | 00:23'48" |
| 5 | 04'13" | 00:28'01" |
| 6 | 07'32" | 00:35'33" |
| 7 | 04'11" | 00:39'44" |
| 8 | 04'12" | 00:43'56" |
| 9 | 04'02" | 00:47'58" |
| 10 | 10'46" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 11.4 | 05'51" | 01:07'10" |
ricky tseng 說推
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