12.0 km | 01:08:00 | 05:39/km日期: 2021-11-24 18:13 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'41" / 06'00" / 05'42" / 05'31" / 05'23" / 05'19" / 05'18" / 05'21" / 05'25" / 05'31" / 18'17" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 500 / 500 |
| 2 | | 06'24" (+01'18") | 500 / 1000 |
| 3 | | 06'11" (+01'05") | 500 / 1500 |
| 4 | | 05'48" (+00'42") | 500 / 2000 |
| 5 | | 05'41" (+00'35") | 500 / 2500 |
| 6 | | 05'42" (+00'36") | 500 / 3000 |
| 7 | | 05'35" (+00'29") | 500 / 3500 |
| 8 | | 05'27" (+00'21") | 500 / 4000 |
| 9 | | 05'23" (+00'17") | 500 / 4500 |
| 10 | | 05'22" (+00'16") | 500 / 5000 |
| 11 | | 05'19" (+00'13") | 500 / 5500 |
| 12 | | 05'19" (+00'13") | 500 / 6000 |
| 13 | | 05'16" (+00'10") | 500 / 6500 |
| 14 | | 05'20" (+00'14") | 500 / 7000 |
| 15 | | 05'17" (+00'11") | 500 / 7500 |
| 16 | | 05'24" (+00'18") | 500 / 8000 |
| 17 | | 05'23" (+00'17") | 500 / 8500 |
| 18 | | 05'24" (+00'18") | 500 / 9000 |
| 19 | | 05'30" (+00'24") | 500 / 9500 |
| 20 | | 05'33" (+00'27") | 500 / 10000 |
| 21 | | 06'15" (+01'09") | 500 / 10500 |
| 22 | | 06'07" (+01'01") | 500 / 11000 |
| 23 | | 05'56" (+00'50") | 500 / 11500 |
| 24 | | 05'06" | 500 / 12000 |
| 25 | | 05'44" (+00'38") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
115.77 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'31" | 00:23'54" |
| 5 | 05'23" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'18" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'25" | 00:50'40" |
| 10 | 05'31" | 00:56'11" |
| 11 | 18'17" | 01:14'28" |
| 12 | 05'32" | 01:20'00" |
| 12.0 | 05'15" | 01:20'06" |
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