15.2 km | 01:58:32 | 07:47/km日期: 2021-11-24 16:54 - 總爬升: 178 m - 卡路里: 999 Cal - 平均步頻: 155 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 14'16" / 06'05" / 07'00" / 05'54" / 06'24" / 06'58" / 07'06" / 09'00" / 05'52" / 06'54" / 07'41" / 04'10" / 05'49" / 06'42" / 03'29" / 06'46" / 40'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+09'21") | 1002 / 1002 |
2 | | 05'59" (+01'07") | 996 / 1999 |
3 | | 06'58" (+02'06") | 1058 / 3057 |
4 | | 05'53" (+01'01") | 996 / 4054 |
5 | | 06'29" (+01'37") | 1012 / 5066 |
6 | | 06'54" (+02'02") | 992 / 6059 |
7 | | 07'04" (+02'12") | 1002 / 7062 |
8 | | 08'57" (+04'05") | 1012 / 8075 |
9 | | 06'29" (+01'37") | 1003 / 9078 |
10 | | 06'20" (+01'28") | 994 / 10073 |
11 | | 07'44" (+02'52") | 997 / 11071 |
12 | | 04'52" | 1871 / 12942 |
13 | | 06'57" (+02'05") | 995 / 13938 |
14 | | 04'55" (+00'03") | 1715 / 15653 |
15 | | 06'54" (+02'02") | 1000 / 16653 |
又因懶惰關係連二天沒跑,今天特別提早下班跑一下,跑前也掙扎了一下 ,感覺有點不想跑,但正面思考告訴我跑就對了,跑了就會想跑了,於是就出發了~~~
今天重點擺在縣民公園,天氣稍冷人比較少,跑起來比較自在,而且這裡有燈,安全度較高,雖然沒有很亮,但總是比其他地方道路好,今天跑步路線15k坐收。
11月累積里程 : 333.33 km
Android - samsung SM-A315G 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 06'05" | 00:20'21" |
3 | 07'00" | 00:27'21" |
4 | 05'54" | 00:33'15" |
5 | 06'24" | 00:39'39" |
6 | 06'58" | 00:46'37" |
7 | 07'06" | 00:53'43" |
8 | 09'00" | 01:02'43" |
9 | 05'52" | 01:08'35" |
10 | 06'54" | 01:15'29" |
11 | 07'41" | 01:23'10" |
12 | 04'10" | 01:27'20" |
13 | 05'49" | 01:33'09" |
14 | 06'42" | 01:39'51" |
15 | 03'29" | 01:43'20" |
16 | 06'46" | 01:50'06" |
15.6 | -20'-56" | 01:58'16" |