14.1 km | 03:39:46 | 15:34/km日期: 2021-11-20 13:07 - 總爬升: 778 m - 平均心率: 160 - 卡路里: 2359 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 16'54" / 15'21" / 09'58" / 13'09" / 10'36" / 11'05" / 28'19" / 21'29" / 23'29" / 21'04" / 11'17" / 15'10" / 13'23" / 07'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+09'09") | 1000 / 1000 |
| 2 | | 15'20" (+07'35") | 1000 / 2000 |
| 3 | | 09'58" (+02'13") | 1000 / 3000 |
| 4 | | 13'08" (+05'23") | 1000 / 4000 |
| 5 | | 10'36" (+02'51") | 1000 / 5000 |
| 6 | | 11'04" (+03'19") | 1000 / 6000 |
| 7 | | 28'18" (+20'33") | 1000 / 7000 |
| 8 | | 21'29" (+13'44") | 1000 / 8000 |
| 9 | | 23'28" (+15'43") | 1000 / 9000 |
| 10 | | 21'04" (+13'19") | 1000 / 10000 |
| 11 | | 11'16" (+03'31") | 1000 / 11000 |
| 12 | | 15'09" (+07'24") | 1000 / 12000 |
| 13 | | 13'22" (+05'37") | 1000 / 13000 |
| 14 | | 07'45" | 1000 / 14000 |
| 15 | | 07'16" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 70.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 15'21" | 00:32'15" |
| 3 | 09'58" | 00:42'13" |
| 4 | 13'09" | 00:55'22" |
| 5 | 10'36" | 01:05'58" |
| 6 | 11'05" | 01:17'03" |
| 7 | 28'19" | 01:45'22" |
| 8 | 21'29" | 02:06'51" |
| 9 | 23'29" | 02:30'20" |
| 10 | 21'04" | 02:51'24" |
| 11 | 11'17" | 03:02'41" |
| 12 | 15'10" | 03:17'51" |
| 13 | 13'23" | 03:31'14" |
| 14 | 07'46" | 03:39'00" |
| 14.1 | 07'12" | 03:39'46" |
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