14.0 km | 01:29:31 | 06:23/km日期: 2021-11-08 14:32 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 188
Pace: 06'14" / 06'04" / 06'26" / 06'42" / 06'40" / 07'43" / 06'48" / 07'14" / 05'57" / 05'51" / 05'52" / 05'55" / 05'58" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 07'43" (+01'52") | 1000 / 6000 |
| 7 | | 06'47" (+00'56") | 1000 / 7000 |
| 8 | | 07'14" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'25" (+00'34") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'26" | 00:18'44" |
| 4 | 06'42" | 00:25'26" |
| 5 | 06'40" | 00:32'06" |
| 6 | 07'43" | 00:39'49" |
| 7 | 06'48" | 00:46'37" |
| 8 | 07'14" | 00:53'51" |
| 9 | 05'57" | 00:59'48" |
| 10 | 05'51" | 01:05'39" |
| 11 | 05'52" | 01:11'31" |
| 12 | 05'55" | 01:17'26" |
| 13 | 05'58" | 01:23'24" |
| 14 | 06'03" | 01:29'27" |
| 14.0 | 06'06" | 01:29'31" |
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