16.3 km | 01:44:55 | 06:27/km日期: 2021-11-23 12:42 - 平均心率: 160 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'51" / 06'34" / 06'18" / 06'37" / 06'13" / 06'25" / 06'34" / 06'31" / 06'25" / 06'21" / 06'14" / 06'33" / 06'44" / 06'06" / 06'25" / 06'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 06'33" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 234.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 7 | 06'34" | 00:45'32" |
| 8 | 06'31" | 00:52'03" |
| 9 | 06'25" | 00:58'28" |
| 10 | 06'21" | 01:04'49" |
| 11 | 06'14" | 01:11'03" |
| 12 | 06'33" | 01:17'36" |
| 13 | 06'44" | 01:24'20" |
| 14 | 06'06" | 01:30'26" |
| 15 | 06'25" | 01:36'51" |
| 16 | 06'33" | 01:43'24" |
| 16.3 | 06'07" | 01:44'57" |
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