10.3 km | 01:02:52 | 06:05/km日期: 2021-11-22 05:32 - 平均心率: 166 - 卡路里: 557 Cal - 總步數: 10962 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'57" / 05'54" / 06'07" / 06'08" / 06'38" / 05'59" / 05'56" / 05'55" / 05'59" / 06'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'01") | 1001 / 1001 | 178 / 94 |
| 2 | | 05'57" (+00'02") | 1001 / 2003 | 179 / 93 |
| 3 | | 06'05" (+00'10") | 1001 / 3004 | 179 / 91 |
| 4 | | 06'12" (+00'17") | 1003 / 4007 | 176 / 91 |
| 5 | | 06'34" (+00'39") | 1002 / 5010 | 166 / 90 |
| 6 | | 06'01" (+00'06") | 1001 / 6011 | 174 / 95 |
| 7 | | 05'55" | 1001 / 7012 | 173 / 97 |
| 8 | | 05'56" (+00'01") | 1002 / 8015 | 172 / 97 |
| 9 | | 05'59" (+00'04") | 1001 / 9017 | 172 / 96 |
| 10 | | 06'03" (+00'08") | 1000 / 10018 | 171 / 96 |
| 11 | | 06'31" (+00'36") | 311 / 10330 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'38" | 00:30'44" |
| 6 | 05'59" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'59" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 10.3 | 06'45" | 01:02'52" |
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