21.2 km | 02:10:26 | 06:08/km日期: 2021-11-20 06:45 - 總爬升: 474 m - 平均心率: 158 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'10" / 06'06" / 06'08" / 06'13" / 07'19" / 06'11" / 06'18" / 06'18" / 07'21" / 06'05" / 06'16" / 06'05" / 06'00" / 06'13" / 07'13" / 06'09" / 06'02" / 06'05" / 05'53" / 05'57" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'35") | 1000 / 14000 |
| 15 | | 06'30" (+00'52") | 1000 / 15000 |
| 16 | | 06'08" (+00'30") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'33" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 07'19" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'18" | 00:44'25" |
| 8 | 06'18" | 00:50'43" |
| 9 | 07'21" | 00:58'04" |
| 10 | 06'05" | 01:04'09" |
| 11 | 06'16" | 01:10'25" |
| 12 | 06'05" | 01:16'30" |
| 13 | 06'00" | 01:22'30" |
| 14 | 06'13" | 01:28'43" |
| 15 | 07'13" | 01:35'56" |
| 16 | 06'09" | 01:42'05" |
| 17 | 06'02" | 01:48'07" |
| 18 | 06'05" | 01:54'12" |
| 19 | 05'53" | 02:00'05" |
| 20 | 05'57" | 02:06'02" |
| 21 | 05'38" | 02:11'40" |
| 21.2 | 05'33" | 02:12'55" |
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