12.3 km | 01:03:48 | 05:12/km日期: 2021-11-23 19:58 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'52" / 04'55" / 04'51" / 04'55" / 04'51" / 06'35" / 05'01" / 04'52" / 04'54" / 04'55" / 04'49" / 06'34" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 415 / 415 |
2 | | 04'51" (+00'08") | 410 / 825 |
3 | | 04'55" (+00'12") | 415 / 1241 |
4 | | 04'53" (+00'10") | 409 / 1650 |
5 | | 04'48" (+00'05") | 416 / 2067 |
6 | | 05'00" (+00'17") | 405 / 2473 |
7 | | 04'46" (+00'03") | 411 / 2885 |
8 | | 04'50" (+00'07") | 414 / 3299 |
9 | | 04'55" (+00'12") | 405 / 3705 |
10 | | 04'53" (+00'10") | 410 / 4115 |
11 | | 04'52" (+00'09") | 409 / 4525 |
12 | | 04'52" (+00'09") | 407 / 4932 |
13 | | 04'51" (+00'08") | 203 / 5135 |
14 | | 06'48" (+02'05") | 1000 / 6135 |
15 | | 04'47" (+00'04") | 410 / 6545 |
16 | | 04'48" (+00'05") | 404 / 6950 |
17 | | 04'49" (+00'06") | 412 / 7362 |
18 | | 04'51" (+00'08") | 404 / 7766 |
19 | | 04'53" (+00'10") | 404 / 8170 |
20 | | 04'50" (+00'07") | 411 / 8581 |
21 | | 04'55" (+00'12") | 404 / 8986 |
22 | | 04'56" (+00'13") | 402 / 9389 |
23 | | 04'53" (+00'10") | 406 / 9796 |
24 | | 04'52" (+00'09") | 408 / 10204 |
25 | | 04'53" (+00'10") | 409 / 10613 |
26 | | 04'43" | 406 / 11020 |
27 | | 04'50" (+00'07") | 208 / 11228 |
28 | | 07'00" (+02'17") | 1000 / 12228 |
29 | | 07'38" (+02'55") | 22 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'55" | 00:19'33" |
5 | 04'51" | 00:24'24" |
6 | 06'35" | 00:30'59" |
7 | 05'01" | 00:36'00" |
8 | 04'52" | 00:40'52" |
9 | 04'54" | 00:45'46" |
10 | 04'55" | 00:50'41" |
11 | 04'49" | 00:55'30" |
12 | 06'34" | 01:02'04" |
12.3 | 06'53" | 01:03'48" |