11.0 km | 01:00:02 | 05:26/km日期: 2021-11-23 19:57 - 平均心率: 166 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'11" / 06'21" / 04'28" / 05'51" / 04'40" / 05'17" / 05'14" / 05'11" / 05'50" / 04'45" / 05'55" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'57") | 1000 / 1000 |
2 | | 06'21" (+02'08") | 1000 / 2000 |
3 | | 04'27" (+00'14") | 1000 / 3000 |
4 | | 06'12" (+01'59") | 800 / 3800 |
5 | | 04'13" | 1000 / 4800 |
6 | | 06'04" (+01'51") | 800 / 5600 |
7 | | 04'20" (+00'07") | 1000 / 6600 |
8 | | 06'26" (+02'13") | 800 / 7399 |
9 | | 04'22" (+00'09") | 1000 / 8399 |
10 | | 06'37" (+02'24") | 800 / 9200 |
11 | | 04'17" (+00'04") | 1000 / 10200 |
12 | | 06'30" (+02'17") | 800 / 11000 |
13 | | 09'16" (+05'03") | 22 / 11022 |
14 | | 10'53" (+06'40") | 10 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 91.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'21" | 00:12'32" |
3 | 04'28" | 00:17'00" |
4 | 05'51" | 00:22'51" |
5 | 04'40" | 00:27'31" |
6 | 05'17" | 00:32'48" |
7 | 05'14" | 00:38'02" |
8 | 05'11" | 00:43'13" |
9 | 05'50" | 00:49'03" |
10 | 04'45" | 00:53'48" |
11 | 05'55" | 00:59'43" |
11.0 | 09'58" | 01:00'03" |