19.1 km | 01:44:24 | 05:28/km日期: 2021-11-21 06:20 - 平均心率: 156 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 06'16" / 05'12" / 04'57" / 05'07" / 05'00" / 04'54" / 05'02" / 04'53" / 04'58" / 04'51" / 07'21" / 04'53" / 04'47" / 06'21" / 04'54" / 06'04" / 04'57" / 04'45" / 07'50" / 26'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'12" | 00:11'28" |
| 3 | 04'57" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 05'00" | 00:26'32" |
| 6 | 04'54" | 00:31'26" |
| 7 | 05'02" | 00:36'28" |
| 8 | 04'53" | 00:41'21" |
| 9 | 04'58" | 00:46'19" |
| 10 | 04'51" | 00:51'10" |
| 11 | 07'21" | 00:58'31" |
| 12 | 04'53" | 01:03'24" |
| 13 | 04'47" | 01:08'11" |
| 14 | 06'21" | 01:14'32" |
| 15 | 04'54" | 01:19'26" |
| 16 | 06'04" | 01:25'30" |
| 17 | 04'57" | 01:30'27" |
| 18 | 04'45" | 01:35'12" |
| 19 | 07'50" | 01:43'02" |
| 19.1 | 26'10" | 01:44'24" |
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