21.3 km | 01:43:28 | 04:51/km日期: 2015-05-19 17:44 - 總爬升: 178 m - 平均心率: 105 - 卡路里: 1631 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'01" / 04'43" / 04'09" / 04'20" / 04'34" / 04'16" / 04'19" / 04'35" / 04'38" / 04'35" / 05'01" / 05'27" / 06'02" / 04'54" / 05'22" / 05'22" / 05'28" / 05'27" / 05'15" / 04'39" / 04'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'14") | 1010 / 1010 |
| 2 | | 04'41" (+00'55") | 1012 / 2022 |
| 3 | | 04'10" (+00'24") | 1010 / 3032 |
| 4 | | 04'21" (+00'35") | 1012 / 4045 |
| 5 | | 04'29" (+00'43") | 1009 / 5055 |
| 6 | | 04'20" (+00'34") | 1016 / 6071 |
| 7 | | 04'15" (+00'29") | 1001 / 7073 |
| 8 | | 04'36" (+00'50") | 997 / 8071 |
| 9 | | 04'36" (+00'50") | 1016 / 9087 |
| 10 | | 04'38" (+00'52") | 995 / 10082 |
| 11 | | 05'02" (+01'16") | 1004 / 11087 |
| 12 | | 05'29" (+01'43") | 1014 / 12101 |
| 13 | | 05'57" (+02'11") | 1003 / 13105 |
| 14 | | 04'52" (+01'06") | 1017 / 14122 |
| 15 | | 05'26" (+01'40") | 1013 / 15136 |
| 16 | | 05'22" (+01'36") | 1002 / 16138 |
| 17 | | 05'28" (+01'42") | 1013 / 17152 |
| 18 | | 05'27" (+01'41") | 1008 / 18161 |
| 19 | | 05'07" (+01'21") | 1014 / 19175 |
| 20 | | 03'46" | 1026 / 20202 |
| 21 | | 05'38" (+01'52") | 1014 / 21216 |
| 22 | | 07'04" (+03'18") | 84 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'43" | 00:08'44" |
| 3 | 04'09" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'34" | 00:21'47" |
| 6 | 04'16" | 00:26'03" |
| 7 | 04'19" | 00:30'22" |
| 8 | 04'35" | 00:34'57" |
| 9 | 04'38" | 00:39'35" |
| 10 | 04'35" | 00:44'10" |
| 11 | 05'01" | 00:49'11" |
| 12 | 05'27" | 00:54'38" |
| 13 | 06'02" | 01:00'40" |
| 14 | 04'54" | 01:05'34" |
| 15 | 05'22" | 01:10'56" |
| 16 | 05'22" | 01:16'18" |
| 17 | 05'28" | 01:21'46" |
| 18 | 05'27" | 01:27'13" |
| 19 | 05'15" | 01:32'28" |
| 20 | 04'39" | 01:37'07" |
| 21 | 04'15" | 01:41'22" |
| 21.3 | 06'58" | 01:43'28" |
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