6.4 km | 00:31:14 | 04:52/km日期: 2021-11-23 20:02 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'16" / 05'57" / 05'02" / 05'09" / 06'00" / 04'44" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 06'14" (+01'58") | 15 / 1015 |
3 | | 09'47" (+05'31") | 266 / 1281 |
4 | | 04'29" (+00'13") | 1000 / 2281 |
5 | | 20'06" (+15'50") | 0 / 2282 |
6 | | 06'17" (+02'01") | 315 / 2597 |
7 | | 04'29" (+00'13") | 1000 / 3597 |
8 | | 08'44" (+04'28") | 1 / 3598 |
9 | | 06'08" (+01'52") | 344 / 3942 |
10 | | 04'31" (+00'15") | 1000 / 4942 |
11 | | 06'46" (+02'30") | 2 / 4945 |
12 | | 05'36" (+01'20") | 99 / 5045 |
13 | | 04'38" (+00'22") | 972 / 6017 |
14 | | 03'47" | 400 / 6417 |
11月累積里程 : 192.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'57" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 05'09" | 00:20'24" |
5 | 06'00" | 00:26'24" |
6 | 04'44" | 00:31'08" |
6.4 | 03'42" | 00:32'41" |