10.0 km | 00:57:45 | 05:46/km日期: 2021-11-22 21:25 - 平均心率: 162 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'50" / 06'20" / 05'51" / 05'57" / 05'59" / 05'43" / 05'42" / 05'41" / 05'45" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 130.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 05'42" | 00:41'22" |
| 8 | 05'41" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 05'14" | 00:58'02" |
| 10.0 | 03'35" | 00:58'04" |
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