10.2 km | 01:06:10 | 06:31/km日期: 2021-11-21 17:05 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'13" / 06'26" / 06'05" / 06'15" / 06'24" / 06'33" / 06'24" / 06'38" / 06'43" / 06'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
64.34 km 
mizuno wave emperor 2 累積 :
140.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'24" | 00:32'23" |
| 6 | 06'33" | 00:38'56" |
| 7 | 06'24" | 00:45'20" |
| 8 | 06'38" | 00:51'58" |
| 9 | 06'43" | 00:58'41" |
| 10 | 06'35" | 01:05'16" |
| 10.1 | 06'16" | 01:06'11" |
HuaRen Chang 說推
留言 
展開計圈分析
