15.5 km | 06:53:15 | 26:42/km日期: 2021-08-29 07:02 - 總爬升: 490 m - 平均心率: 135 - 卡路里: 975 Cal
Pace: 10'37" / 11'59" / 13'40" / 23'55" / 27'34" / 40'12" / 29'09" / 71'32" / 42'01" / 32'12" / 31'16" / 27'09" / 20'36" / 13'40" / 11'50" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 15.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 11'59" | 00:22'36" |
| 3 | 13'40" | 00:36'16" |
| 4 | 23'55" | 01:00'11" |
| 5 | 27'34" | 01:27'45" |
| 6 | 40'12" | 02:07'57" |
| 7 | 29'09" | 02:37'06" |
| 8 | 71'32" | 03:48'38" |
| 9 | 42'01" | 04:30'39" |
| 10 | 32'12" | 05:02'51" |
| 11 | 31'16" | 05:34'07" |
| 12 | 27'09" | 06:01'16" |
| 13 | 20'36" | 06:21'52" |
| 14 | 13'40" | 06:35'32" |
| 15 | 11'50" | 06:47'22" |
| 15.5 | 12'30" | 06:53'15" |
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