37.7 km | 04:23:48 | 07:00/km日期: 2021-11-21 06:08 - 平均心率: 149 - 卡路里: 2345 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'07" / 06'35" / 06'30" / 06'13" / 06'28" / 06'35" / 07'55" / 05'52" / 06'42" / 06'34" / 10'27" / 06'31" / 06'31" / 11'38" / 06'41" / 06'35" / 06'45" / 06'43" / 11'29" / 06'52" / 06'43" / 07'29" / 07'02" / 10'02" / 05'23" / 05'36" / 09'56" / 07'06" / 05'32" / 05'44" / 10'03" / 09'20" / 07'44" / 05'43" / 05'56" / 07'06" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+01'05") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+01'17") | 1000 / 9000 |
| 10 | | 06'34" (+01'11") | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 1000 / 11000 |
| 12 | | 06'31" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'08") | 1000 / 13000 |
| 14 | | 07'19" (+01'56") | 1000 / 14000 |
| 15 | | 06'41" (+01'18") | 1000 / 15000 |
| 16 | | 06'35" (+01'12") | 1000 / 16000 |
| 17 | | 06'44" (+01'21") | 1000 / 17000 |
| 18 | | 06'44" (+01'21") | 1000 / 18000 |
| 19 | | 11'27" (+06'04") | 1000 / 19000 |
| 20 | | 06'52" (+01'29") | 1000 / 20000 |
| 21 | | 06'42" (+01'19") | 1000 / 21000 |
| 22 | | 07'29" (+02'06") | 1000 / 22000 |
| 23 | | 07'03" (+01'40") | 1000 / 23000 |
| 24 | | 10'01" (+04'38") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 05'35" (+00'12") | 1000 / 26000 |
| 27 | | 09'56" (+04'33") | 1000 / 27000 |
| 28 | | 07'04" (+01'41") | 1000 / 28000 |
| 29 | | 05'32" (+00'09") | 1000 / 29000 |
| 30 | | 05'43" (+00'20") | 1000 / 30000 |
| 31 | | 10'04" (+04'41") | 1000 / 31000 |
| 32 | | 09'19" (+03'56") | 1000 / 32000 |
| 33 | | 07'43" (+02'20") | 1000 / 33000 |
| 34 | | 05'43" (+00'20") | 1000 / 34000 |
| 35 | | 05'55" (+00'32") | 1000 / 35000 |
| 36 | | 07'05" (+01'42") | 1000 / 36000 |
| 37 | | 06'03" (+00'40") | 1000 / 37000 |
| 38 | | 05'33" (+00'10") | 660 / 37660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
210.61 km 
Nike AIR ZOOM PEGASUS 38 US10 2021.08.08 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'13" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 06'35" | 00:39'28" |
| 7 | 07'55" | 00:47'23" |
| 8 | 05'52" | 00:53'15" |
| 9 | 06'42" | 00:59'57" |
| 10 | 06'34" | 01:06'31" |
| 11 | 10'27" | 01:16'58" |
| 12 | 06'31" | 01:23'29" |
| 13 | 06'31" | 01:30'00" |
| 14 | 11'38" | 01:41'38" |
| 15 | 06'41" | 01:48'19" |
| 16 | 06'35" | 01:54'54" |
| 17 | 06'45" | 02:01'39" |
| 18 | 06'43" | 02:08'22" |
| 19 | 11'29" | 02:19'51" |
| 20 | 06'52" | 02:26'43" |
| 21 | 06'43" | 02:33'26" |
| 22 | 07'29" | 02:40'55" |
| 23 | 07'02" | 02:47'57" |
| 24 | 10'02" | 02:57'59" |
| 25 | 05'23" | 03:03'22" |
| 26 | 05'36" | 03:08'58" |
| 27 | 09'56" | 03:18'54" |
| 28 | 07'06" | 03:26'00" |
| 29 | 05'32" | 03:31'32" |
| 30 | 05'44" | 03:37'16" |
| 31 | 10'03" | 03:47'19" |
| 32 | 09'20" | 03:56'39" |
| 33 | 07'44" | 04:04'23" |
| 34 | 05'43" | 04:10'06" |
| 35 | 05'56" | 04:16'02" |
| 36 | 07'06" | 04:23'08" |
| 37 | 06'04" | 04:29'12" |
| 37.7 | 05'33" | 04:32'52" |
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