9.1 km | 00:55:00 | 06:02/km日期: 2021-11-23 18:15 - 平均心率: 166 - 卡路里: 606 Cal - 總步數: 9652 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'11" / 06'12" / 05'37" / 06'36" / 06'46" / 06'02" / 05'46" / 05'25" / 05'24" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'41") | 201 / 201 | 182 / 93 |
2 | | 05'53" (+00'42") | 200 / 401 | 187 / 90 |
3 | | 07'52" (+02'41") | 201 / 602 | 157 / 80 |
4 | | 05'36" (+00'25") | 202 / 805 | 188 / 94 |
5 | | 05'32" (+00'21") | 201 / 1006 | 186 / 96 |
6 | | 05'40" (+00'29") | 202 / 1209 | 187 / 93 |
7 | | 05'42" (+00'31") | 201 / 1410 | 184 / 94 |
8 | | 05'46" (+00'35") | 201 / 1612 | 183 / 94 |
9 | | 08'24" (+03'13") | 200 / 1812 | 180 / 65 |
10 | | 05'23" (+00'12") | 200 / 2013 | 188 / 98 |
11 | | 05'32" (+00'21") | 201 / 2214 | 186 / 96 |
12 | | 05'45" (+00'34") | 200 / 2414 | 179 / 97 |
13 | | 05'42" (+00'31") | 201 / 2615 | 180 / 96 |
14 | | 05'30" (+00'19") | 200 / 2815 | 178 / 102 |
15 | | 05'41" (+00'30") | 202 / 3018 | 175 / 100 |
16 | | 07'52" (+02'41") | 201 / 3219 | 164 / 77 |
17 | | 07'57" (+02'46") | 201 / 3420 | 173 / 72 |
18 | | 05'36" (+00'25") | 202 / 3622 | 180 / 99 |
19 | | 05'51" (+00'40") | 201 / 3824 | 175 / 97 |
20 | | 05'53" (+00'42") | 200 / 4024 | 174 / 97 |
21 | | 07'19" (+02'08") | 200 / 4225 | 156 / 87 |
22 | | 05'37" (+00'26") | 201 / 4426 | 180 / 98 |
23 | | 05'52" (+00'41") | 201 / 4628 | 177 / 96 |
24 | | 05'48" (+00'37") | 200 / 4829 | 176 / 97 |
25 | | 08'54" (+03'43") | 200 / 5029 | 126 / 88 |
26 | | 05'37" (+00'26") | 201 / 5230 | 180 / 98 |
27 | | 05'51" (+00'40") | 201 / 5432 | 177 / 96 |
28 | | 05'30" (+00'19") | 202 / 5635 | 180 / 100 |
29 | | 07'57" (+02'46") | 201 / 5836 | 140 / 89 |
30 | | 05'26" (+00'15") | 202 / 6038 | 181 / 101 |
31 | | 06'18" (+01'07") | 200 / 6239 | 176 / 89 |
32 | | 05'35" (+00'24") | 200 / 6439 | 180 / 99 |
33 | | 05'43" (+00'32") | 200 / 6640 | 179 / 97 |
34 | | 05'37" (+00'26") | 201 / 6841 | 180 / 98 |
35 | | 05'36" (+00'25") | 202 / 7043 | 178 / 100 |
36 | | 05'29" (+00'18") | 200 / 7244 | 178 / 102 |
37 | | 05'28" (+00'17") | 200 / 7444 | 180 / 101 |
38 | | 05'18" (+00'07") | 201 / 7646 | 180 / 104 |
39 | | 05'32" (+00'21") | 201 / 7847 | 179 / 100 |
40 | | 05'24" (+00'13") | 200 / 8048 | 180 / 102 |
41 | | 05'24" (+00'13") | 200 / 8248 | 180 / 102 |
42 | | 05'22" (+00'11") | 201 / 8450 | 180 / 102 |
43 | | 05'41" (+00'30") | 202 / 8652 | 177 / 99 |
44 | | 05'11" | 202 / 8854 | 180 / 106 |
45 | | 05'27" (+00'16") | 201 / 9056 | 176 / 103 |
46 | | 11'36" (+06'25") | 40 / 9096 | 167 / 51 |
47 | | 02:46'40" (+41'29") | 0 / 9096 | 168 / 3 |
48 | | 00'00" | 0 / 9096 | 53 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 05'37" | 00:18'00" |
4 | 06'36" | 00:24'36" |
5 | 06'46" | 00:31'22" |
6 | 06'02" | 00:37'24" |
7 | 05'46" | 00:43'10" |
8 | 05'25" | 00:48'35" |
9 | 05'24" | 00:53'59" |
9.1 | 10'13" | 00:55'00" |