42.5 km | 04:52:34 | 06:53/km日期: 2021-11-21 06:15 - 卡路里: 2601 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'47" / 03'35" / 06'14" / 06'25" / 06'08" / 06'00" / 06'10" / 05'59" / 06'12" / 06'14" / 06'05" / 06'05" / 06'41" / 06'09" / 06'35" / 06'10" / 06'16" / 06'31" / 06'19" / 07'36" / 07'15" / 05'57" / 06'36" / 06'54" / 07'01" / 08'01" / 07'07" / 07'11" / 06'55" / 07'17" / 07'57" / 07'57" / 07'45" / 07'22" / 07'30" / 08'04" / 07'27" / 06'44" / 08'13" / 07'21" / 07'00" / 08'22" / 06'56" /
11月累積里程 : 144.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 03'35" | 00:13'22" |
3 | 06'14" | 00:19'36" |
4 | 06'25" | 00:26'01" |
5 | 06'08" | 00:32'09" |
6 | 06'00" | 00:38'09" |
7 | 06'10" | 00:44'19" |
8 | 05'59" | 00:50'18" |
9 | 06'12" | 00:56'30" |
10 | 06'14" | 01:02'44" |
11 | 06'05" | 01:08'49" |
12 | 06'05" | 01:14'54" |
13 | 06'41" | 01:21'35" |
14 | 06'09" | 01:27'44" |
15 | 06'35" | 01:34'19" |
16 | 06'10" | 01:40'29" |
17 | 06'16" | 01:46'45" |
18 | 06'31" | 01:53'16" |
19 | 06'19" | 01:59'35" |
20 | 07'36" | 02:07'11" |
21 | 07'15" | 02:14'26" |
22 | 05'57" | 02:20'23" |
23 | 06'36" | 02:26'59" |
24 | 06'54" | 02:33'53" |
25 | 07'01" | 02:40'54" |
26 | 08'01" | 02:48'55" |
27 | 07'07" | 02:56'02" |
28 | 07'11" | 03:03'13" |
29 | 06'55" | 03:10'08" |
30 | 07'17" | 03:17'25" |
31 | 07'57" | 03:25'22" |
32 | 07'57" | 03:33'19" |
33 | 07'45" | 03:41'04" |
34 | 07'22" | 03:48'26" |
35 | 07'30" | 03:55'56" |
36 | 08'04" | 04:04'00" |
37 | 07'27" | 04:11'27" |
38 | 06'44" | 04:18'11" |
39 | 08'13" | 04:26'24" |
40 | 07'21" | 04:33'45" |
41 | 07'00" | 04:40'45" |
42 | 08'22" | 04:49'07" |
42.5 | 06'46" | 04:52'35" |