11.1 km | 01:30:04 | 08:05/km日期: 2021-11-21 16:27 - 總爬升: 382 m - 平均心率: 130 - 卡路里: 601 Cal - 總步數: 14580 - 平均步頻: 161 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 07'01" / 06'59" / 06'52" / 07'04" / 07'50" / 08'01" / 07'33" / 08'04" / 08'16" / 07'11" / 13'34" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'42") | 505 / 505 | 159 / 85 |
2 | | 06'36" | 504 / 1010 | 160 / 94 |
3 | | 06'51" (+00'15") | 507 / 1518 | 161 / 90 |
4 | | 06'59" (+00'23") | 500 / 2019 | 161 / 88 |
5 | | 06'51" (+00'15") | 500 / 2520 | 161 / 90 |
6 | | 06'52" (+00'16") | 509 / 3029 | 162 / 89 |
7 | | 06'51" (+00'15") | 508 / 3537 | 161 / 90 |
8 | | 07'01" (+00'25") | 500 / 4037 | 163 / 86 |
9 | | 07'11" (+00'35") | 505 / 4542 | 161 / 86 |
10 | | 08'21" (+01'45") | 502 / 5045 | 143 / 83 |
11 | | 07'23" (+00'47") | 505 / 5550 | 160 / 84 |
12 | | 08'34" (+01'58") | 505 / 6056 | 145 / 79 |
13 | | 07'47" (+01'11") | 500 / 6556 | 172 / 74 |
14 | | 07'13" (+00'37") | 505 / 7062 | 162 / 85 |
15 | | 08'27" (+01'51") | 500 / 7562 | 147 / 79 |
16 | | 07'33" (+00'57") | 506 / 8069 | 161 / 81 |
17 | | 09'35" (+02'59") | 507 / 8576 | 136 / 76 |
18 | | 06'48" (+00'12") | 500 / 9076 | 162 / 90 |
19 | | 07'03" (+00'27") | 507 / 9584 | 165 / 85 |
20 | | 07'06" (+00'30") | 508 / 10093 | 163 / 86 |
21 | | 15'16" (+08'40") | 505 / 10598 | 141 / 46 |
22 | | 11'49" (+05'13") | 507 / 11106 | 219 / 38 |
23 | | 10'15" (+03'39") | 138 / 11244 | 221 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.71 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'59" | 00:14'00" |
3 | 06'52" | 00:20'52" |
4 | 07'04" | 00:27'56" |
5 | 07'50" | 00:35'46" |
6 | 08'01" | 00:43'47" |
7 | 07'33" | 00:51'20" |
8 | 08'04" | 00:59'24" |
9 | 08'16" | 01:07'40" |
10 | 07'11" | 01:14'51" |
11 | 13'34" | 01:28'25" |
11.1 | 11'57" | 01:30'04" |