15.0 km | 01:13:43 | 04:54/km日期: 2021-11-23 17:03 - 總爬升: 274 m - 平均心率: 161 - 卡路里: 966 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'10" / 05'04" / 05'04" / 05'01" / 04'54" / 04'55" / 04'58" / 04'58" / 04'58" / 04'56" / 04'51" / 04'53" / 04'55" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'25" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
290.60 km 
ㄚ拖深藍 ㄚ拖深藍 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 04'55" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 04'58" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 04'56" | 00:49'58" |
| 11 | 04'51" | 00:54'49" |
| 12 | 04'53" | 00:59'42" |
| 13 | 04'55" | 01:04'37" |
| 14 | 04'44" | 01:09'21" |
| 15.0 | 04'26" | 01:13'47" |
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