16.0 km | 01:31:20 | 05:41/km日期: 2021-11-23 17:08 - 平均心率: 172 - 卡路里: 865 Cal - 總步數: 15386 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'21" / 05'18" / 05'14" / 05'08" / 05'07" / 05'06" / 05'01" / 05'04" / 05'05" / 04'58" / 05'00" / 05'05" / 05'05" / 05'10" / 05'07" / 13'25" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 | 182 / 102 |
| 2 | | 05'19" (+00'20") | 1000 / 2001 | 181 / 103 |
| 3 | | 05'15" (+00'16") | 1002 / 3003 | 181 / 105 |
| 4 | | 05'09" (+00'10") | 1002 / 4006 | 181 / 106 |
| 5 | | 05'08" (+00'09") | 1001 / 5008 | 181 / 107 |
| 6 | | 05'05" (+00'06") | 1001 / 6010 | 180 / 108 |
| 7 | | 05'03" (+00'04") | 1000 / 7010 | 180 / 109 |
| 8 | | 05'06" (+00'07") | 1003 / 8013 | 180 / 108 |
| 9 | | 05'03" (+00'04") | 1000 / 9014 | 180 / 109 |
| 10 | | 04'59" | 1002 / 10016 | 180 / 111 |
| 11 | | 05'01" (+00'02") | 1002 / 11018 | 179 / 110 |
| 12 | | 05'05" (+00'06") | 1002 / 12020 | 177 / 110 |
| 13 | | 05'09" (+00'10") | 1000 / 13021 | 178 / 108 |
| 14 | | 05'10" (+00'11") | 1000 / 14021 | 178 / 108 |
| 15 | | 05'09" (+00'10") | 1001 / 15023 | 179 / 108 |
| 16 | | 14'01" (+09'02") | 1001 / 16025 | 103 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 335.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 05'01" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 04'58" | 00:51'22" |
| 11 | 05'00" | 00:56'22" |
| 12 | 05'05" | 01:01'27" |
| 13 | 05'05" | 01:06'32" |
| 14 | 05'10" | 01:11'42" |
| 15 | 05'07" | 01:16'49" |
| 16 | 13'25" | 01:30'14" |
| 16.0 | 42'08" | 01:31'20" |
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