21.4 km | 02:31:07 | 07:04/km日期: 2021-11-21 07:00 - 總爬升: 583 m - 平均心率: 177 - 卡路里: 2108 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'51" / 05'30" / 08'32" / 06'20" / 06'48" / 05'55" / 06'27" / 07'09" / 07'23" / 08'53" / 07'24" / 09'25" / 07'33" / 08'24" / 05'48" / 06'35" / 08'00" / 07'15" / 07'59" / 05'55" / 06'56" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'30" | 00:10'21" |
| 3 | 08'32" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'48" | 00:32'01" |
| 6 | 05'55" | 00:37'56" |
| 7 | 06'27" | 00:44'23" |
| 8 | 07'09" | 00:51'32" |
| 9 | 07'23" | 00:58'55" |
| 10 | 08'53" | 01:07'48" |
| 11 | 07'24" | 01:15'12" |
| 12 | 09'25" | 01:24'37" |
| 13 | 07'33" | 01:32'10" |
| 14 | 08'24" | 01:40'34" |
| 15 | 05'48" | 01:46'22" |
| 16 | 06'35" | 01:52'57" |
| 17 | 08'00" | 02:00'57" |
| 18 | 07'15" | 02:08'12" |
| 19 | 07'59" | 02:16'11" |
| 20 | 05'55" | 02:22'06" |
| 21 | 06'56" | 02:29'02" |
| 21.4 | 05'42" | 02:31'07" |
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