12.3 km | 00:51:53 | 04:13/km日期: 2021-11-24 16:16 - 平均心率: 168 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'05" / 04'16" / 04'15" / 04'18" / 04'19" / 04'17" / 04'17" / 04'16" / 04'17" / 04'17" / 04'15" / 04'02" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'01") | 397 / 397 |
| 2 | | 04'06" (+00'10") | 409 / 806 |
| 3 | | 04'15" (+00'19") | 407 / 1213 |
| 4 | | 04'15" (+00'19") | 407 / 1620 |
| 5 | | 04'14" (+00'18") | 413 / 2034 |
| 6 | | 04'13" (+00'17") | 405 / 2439 |
| 7 | | 04'17" (+00'21") | 412 / 2851 |
| 8 | | 04'19" (+00'23") | 408 / 3260 |
| 9 | | 04'17" (+00'21") | 411 / 3671 |
| 10 | | 04'17" (+00'21") | 408 / 4079 |
| 11 | | 04'17" (+00'21") | 408 / 4488 |
| 12 | | 04'16" (+00'20") | 409 / 4897 |
| 13 | | 04'16" (+00'20") | 413 / 5310 |
| 14 | | 04'16" (+00'20") | 413 / 5724 |
| 15 | | 04'15" (+00'19") | 410 / 6134 |
| 16 | | 04'17" (+00'21") | 414 / 6549 |
| 17 | | 04'15" (+00'19") | 411 / 6960 |
| 18 | | 04'18" (+00'22") | 413 / 7374 |
| 19 | | 04'18" (+00'22") | 405 / 7779 |
| 20 | | 04'17" (+00'21") | 411 / 8190 |
| 21 | | 04'20" (+00'24") | 403 / 8594 |
| 22 | | 04'15" (+00'19") | 411 / 9006 |
| 23 | | 04'14" (+00'18") | 416 / 9422 |
| 24 | | 04'16" (+00'20") | 405 / 9828 |
| 25 | | 04'15" (+00'19") | 411 / 10239 |
| 26 | | 04'12" (+00'16") | 407 / 10646 |
| 27 | | 04'13" (+00'17") | 410 / 11057 |
| 28 | | 04'09" (+00'13") | 412 / 11470 |
| 29 | | 03'56" | 406 / 11876 |
| 30 | | 03'44" | 404 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 129.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'16" | 00:08'21" |
| 3 | 04'15" | 00:12'36" |
| 4 | 04'18" | 00:16'54" |
| 5 | 04'19" | 00:21'13" |
| 6 | 04'17" | 00:25'30" |
| 7 | 04'17" | 00:29'47" |
| 8 | 04'16" | 00:34'03" |
| 9 | 04'17" | 00:38'20" |
| 10 | 04'17" | 00:42'37" |
| 11 | 04'15" | 00:46'52" |
| 12 | 04'02" | 00:50'54" |
| 12.3 | 03'29" | 00:51'53" |
展開計圈分析
留言 
