12.0 km | 00:59:39 | 04:57/km日期: 2021-11-24 15:15 - 平均心率: 167 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 08'56" / 05'14" / 04'56" / 04'52" / 04'53" / 05'01" / 04'48" / 04'57" / 04'48" / 04'40" / 04'42" / 04'40" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 02'35" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
305.58 km 
adidas adizero boston8 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'14" | 00:14'10" |
| 3 | 04'56" | 00:19'06" |
| 4 | 04'52" | 00:23'58" |
| 5 | 04'53" | 00:28'51" |
| 6 | 05'01" | 00:33'52" |
| 7 | 04'48" | 00:38'40" |
| 8 | 04'57" | 00:43'37" |
| 9 | 04'48" | 00:48'25" |
| 10 | 04'40" | 00:53'05" |
| 11 | 04'42" | 00:57'47" |
| 12 | 04'40" | 01:02'27" |
| 12.0 | 02'26" | 01:02'30" |
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