9.4 km | 01:02:09 | 06:34/km日期: 2021-11-23 07:21 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'23" / 06'51" / 05'23" / 05'35" / 07'40" / 06'38" / 05'51" / 05'40" / 06'43" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'59") | 1000 / 1000 |
2 | | 06'50" (+01'27") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 07'40" (+02'17") | 1000 / 5000 |
6 | | 06'37" (+01'14") | 1000 / 6000 |
7 | | 05'50" (+00'27") | 1000 / 7000 |
8 | | 05'39" (+00'16") | 1000 / 8000 |
9 | | 06'42" (+01'19") | 1000 / 9000 |
10 | | 07'46" (+02'23") | 442 / 9442 |
11月累積里程 :
348.64 km SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'51" | 00:15'14" |
3 | 05'23" | 00:20'37" |
4 | 05'35" | 00:26'12" |
5 | 07'40" | 00:33'52" |
6 | 06'38" | 00:40'30" |
7 | 05'51" | 00:46'21" |
8 | 05'40" | 00:52'01" |
9 | 06'43" | 00:58'44" |
9.4 | 07'45" | 01:02'10" |