9.0 km | 01:00:31 | 06:41/km日期: 2021-11-22 07:21 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 08'32" / 06'28" / 05'31" / 06'02" / 08'36" / 05'58" / 07'24" / 06'46" / 06'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'00") | 1000 / 1000 |
2 | | 06'28" (+00'57") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 06'01" (+00'30") | 1000 / 4000 |
5 | | 08'36" (+03'05") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 06'11" (+00'40") | 1000 / 7000 |
8 | | 06'46" (+01'15") | 1000 / 8000 |
9 | | 06'02" (+00'31") | 1000 / 9000 |
10 | | 11'21" (+05'50") | 36 / 9036 |
11月累積里程 :
348.64 km 牛頭牌輕雲拖 35號 累積 :
534.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'28" | 00:15'00" |
3 | 05'31" | 00:20'31" |
4 | 06'02" | 00:26'33" |
5 | 08'36" | 00:35'09" |
6 | 05'58" | 00:41'07" |
7 | 07'24" | 00:48'31" |
8 | 06'46" | 00:55'17" |
9 | 06'03" | 01:01'20" |
9.0 | 11'05" | 01:01'44" |