10.6 km | 01:05:11 | 06:08/km日期: 2021-11-22 20:37 - 平均心率: 127 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'38" / 05'51" / 06'25" / 06'00" / 06'21" / 06'33" / 06'20" / 06'01" / 05'36" / 05'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'19") | 1000 / 1000 |
2 | | 04'32" (+00'14") | 124 / 1124 |
3 | | 06'07" (+01'49") | 1000 / 2124 |
4 | | 06'19" (+02'01") | 1000 / 3124 |
5 | | 04'18" | 53 / 3178 |
6 | | 06'08" (+01'50") | 1000 / 4178 |
7 | | 06'21" (+02'03") | 1000 / 5178 |
8 | | 10'52" (+06'34") | 55 / 5234 |
9 | | 06'20" (+02'02") | 1000 / 6234 |
10 | | 06'12" (+01'54") | 1000 / 7234 |
11 | | 05'38" (+01'20") | 1000 / 8234 |
12 | | 05'56" (+01'38") | 276 / 8511 |
13 | | 05'58" (+01'40") | 1000 / 9511 |
14 | | 05'35" (+01'17") | 1000 / 10511 |
15 | | 07'03" (+02'45") | 114 / 10626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 404.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'51" | 00:12'29" |
3 | 06'25" | 00:18'54" |
4 | 06'00" | 00:24'54" |
5 | 06'21" | 00:31'15" |
6 | 06'33" | 00:37'48" |
7 | 06'20" | 00:44'08" |
8 | 06'01" | 00:50'09" |
9 | 05'36" | 00:55'45" |
10 | 05'53" | 01:01'38" |
10.6 | 05'40" | 01:05'11" |