14.0 km | 01:38:20 | 07:00/km日期: 2021-11-21 06:13 - 平均心率: 160 - 卡路里: 1010 Cal - 總步數: 16328 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 08'25" / 07'45" / 07'11" / 07'03" / 06'55" / 07'10" / 07'04" / 06'58" / 06'23" / 06'16" / 06'54" / 06'36" / 06'26" / 05'58" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+04'35") | 4 / 4 | 120 / 78 |
| 2 | | 08'24" (+02'21") | 1000 / 1004 | 166 / 71 |
| 3 | | 07'42" (+01'39") | 1000 / 2004 | 166 / 77 |
| 4 | | 07'11" (+01'08") | 1001 / 3006 | 161 / 86 |
| 5 | | 07'02" (+00'59") | 1001 / 4007 | 162 / 87 |
| 6 | | 06'57" (+00'54") | 1000 / 5008 | 155 / 92 |
| 7 | | 07'09" (+01'06") | 1001 / 6009 | 167 / 83 |
| 8 | | 07'02" (+00'59") | 1000 / 7010 | 167 / 84 |
| 9 | | 07'13" (+01'10") | 1000 / 8010 | 163 / 84 |
| 10 | | 06'21" (+00'18") | 1000 / 9011 | 170 / 91 |
| 11 | | 06'45" (+00'42") | 1001 / 10012 | 170 / 86 |
| 12 | | 07'02" (+00'59") | 1000 / 11012 | 166 / 85 |
| 13 | | 06'36" (+00'33") | 1001 / 12014 | 164 / 92 |
| 14 | | 06'19" (+00'16") | 1002 / 13016 | 171 / 92 |
| 15 | | 06'03" | 1001 / 14017 | 173 / 95 |
| 16 | | 24'25" (+18'22") | 11 / 14029 | 120 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 113.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'45" | 00:16'10" |
| 3 | 07'11" | 00:23'21" |
| 4 | 07'03" | 00:30'24" |
| 5 | 06'55" | 00:37'19" |
| 6 | 07'10" | 00:44'29" |
| 7 | 07'04" | 00:51'33" |
| 8 | 06'58" | 00:58'31" |
| 9 | 06'23" | 01:04'54" |
| 10 | 06'16" | 01:11'10" |
| 11 | 06'54" | 01:18'04" |
| 12 | 06'36" | 01:24'40" |
| 13 | 06'26" | 01:31'06" |
| 14 | 05'58" | 01:37'04" |
| 14.0 | 42'04" | 01:38'20" |
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