11.3 km | 01:20:07 | 07:04/km日期: 2021-11-21 16:31 - 平均心率: 173 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 08'12" / 06'37" / 06'28" / 06'21" / 06'19" / 06'32" / 06'39" / 07'12" / 06'46" / 07'19" / 07'18" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'02") | 536 / 536 |
2 | | 06'40" (+00'23") | 1000 / 1536 |
3 | | 06'36" (+00'19") | 1000 / 2536 |
4 | | 06'21" (+00'04") | 1000 / 3536 |
5 | | 06'17" | 1000 / 4536 |
6 | | 06'25" (+00'08") | 1000 / 5536 |
7 | | 06'43" (+00'26") | 1000 / 6536 |
8 | | 06'45" (+00'28") | 1000 / 7536 |
9 | | 06'32" (+00'15") | 635 / 8171 |
10 | | 06'47" (+00'30") | 1000 / 9171 |
11 | | 06'59" (+00'42") | 1000 / 10171 |
12 | | 07'19" (+01'02") | 850 / 11022 |
13 | | 16'24" (+10'07") | 304 / 11327 |
14 | | 17'51" (+11'34") | 6 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'37" | 00:14'49" |
3 | 06'28" | 00:21'17" |
4 | 06'21" | 00:27'38" |
5 | 06'19" | 00:33'57" |
6 | 06'32" | 00:40'29" |
7 | 06'39" | 00:47'08" |
8 | 07'12" | 00:54'20" |
9 | 06'46" | 01:01'06" |
10 | 07'19" | 01:08'25" |
11 | 07'18" | 01:15'43" |
11.3 | 16'01" | 01:21'04" |