13.0 km | 01:18:49 | 06:03/km日期: 2021-11-21 17:46 - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'32" / 06'25" / 06'14" / 06'07" / 07'23" / 05'58" / 06'08" / 06'13" / 07'58" / 05'58" / 05'52" / 05'37" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 03'23" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'07" | 00:25'18" |
| 5 | 07'23" | 00:32'41" |
| 6 | 05'58" | 00:38'39" |
| 7 | 06'08" | 00:44'47" |
| 8 | 06'13" | 00:51'00" |
| 9 | 07'58" | 00:58'58" |
| 10 | 05'58" | 01:04'56" |
| 11 | 05'52" | 01:10'48" |
| 12 | 05'37" | 01:16'25" |
| 13 | 05'26" | 01:21'51" |
| 13.0 | 03'18" | 01:21'54" |
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