9.8 km | 00:42:38 | 04:20/km日期: 2021-11-23 18:28 - 平均心率: 91 - 卡路里: 212 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'47" / 03'52" / 03'50" / 05'51" / 03'48" / 03'52" / 05'47" / 03'51" / 03'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'52" (+00'07") | 1000 / 2000 |
| 3 | | 03'49" (+00'04") | 1000 / 3000 |
| 4 | | 03'48" (+00'03") | 39 / 3039 |
| 5 | | 11'19" (+07'34") | 265 / 3304 |
| 6 | | 03'50" (+00'05") | 1000 / 4304 |
| 7 | | 03'50" (+00'05") | 1000 / 5304 |
| 8 | | 03'48" (+00'03") | 1000 / 6304 |
| 9 | | 11'07" (+07'22") | 270 / 6575 |
| 10 | | 03'48" (+00'03") | 1000 / 7575 |
| 11 | | 03'53" (+00'08") | 1000 / 8575 |
| 12 | | 03'47" (+00'02") | 1000 / 9575 |
| 13 | | 08'36" (+04'51") | 235 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'52" | 00:07'39" |
| 3 | 03'50" | 00:11'29" |
| 4 | 05'51" | 00:17'20" |
| 5 | 03'48" | 00:21'08" |
| 6 | 03'52" | 00:25'00" |
| 7 | 05'47" | 00:30'47" |
| 8 | 03'51" | 00:34'38" |
| 9 | 03'51" | 00:38'29" |
| 9.8 | 05'09" | 00:42'40" |
留言 
展開計圈分析
