7.5 km | 00:59:54 | 08:02/km日期: 2021-11-23 18:34 - 平均心率: 144 - 卡路里: 477 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'36" / 07'33" / 09'15" / 07'41" / 09'18" / 07'33" / 07'35" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 398 / 398 |
| 2 | | 01:11'20" (+07'04") | 23 / 421 |
| 3 | | 04'24" (+00'08") | 395 / 817 |
| 4 | | 01:09'45" (+05'29") | 24 / 841 |
| 5 | | 04'22" (+00'06") | 393 / 1234 |
| 6 | | 01:33'58" (+29'42") | 17 / 1252 |
| 7 | | 04'21" (+00'05") | 393 / 1646 |
| 8 | | 01:18'43" (+14'27") | 21 / 1668 |
| 9 | | 04'24" (+00'08") | 386 / 2054 |
| 10 | | 01:02'47" (+58'31") | 26 / 2081 |
| 11 | | 04'28" (+00'12") | 394 / 2476 |
| 12 | | 01:17'20" (+13'04") | 21 / 2498 |
| 13 | | 04'27" (+00'11") | 389 / 2887 |
| 14 | | 01:13'44" (+09'28") | 22 / 2910 |
| 15 | | 04'33" (+00'17") | 392 / 3303 |
| 16 | | 01:24'53" (+20'37") | 19 / 3323 |
| 17 | | 04'36" (+00'20") | 386 / 3709 |
| 18 | | 01:09'40" (+05'24") | 24 / 3733 |
| 19 | | 04'27" (+00'11") | 393 / 4126 |
| 20 | | 01:48'59" (+44'43") | 15 / 4142 |
| 21 | | 04'31" (+00'15") | 392 / 4534 |
| 22 | | 01:20'20" (+16'04") | 20 / 4555 |
| 23 | | 04'21" (+00'05") | 393 / 4948 |
| 24 | | 01:25'53" (+21'37") | 19 / 4968 |
| 25 | | 04'39" (+00'23") | 387 / 5355 |
| 26 | | 01:35'56" (+31'40") | 17 / 5373 |
| 27 | | 04'26" (+00'10") | 390 / 5763 |
| 28 | | 01:18'36" (+14'20") | 21 / 5784 |
| 29 | | 04'16" | 404 / 6189 |
| 30 | | 01:26'17" (+22'01") | 19 / 6208 |
| 31 | | 04'16" | 399 / 6608 |
| 32 | | 01:30'14" (+25'58") | 18 / 6626 |
| 33 | | 04'25" (+00'09") | 395 / 7022 |
| 34 | | 01:15'53" (+11'37") | 22 / 7044 |
| 35 | | 04'06" | 402 / 7447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
135.15 km 
Nike Fly3（藍藍） 累積 :
860.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 09'15" | 00:24'24" |
| 4 | 07'41" | 00:32'05" |
| 5 | 09'18" | 00:41'23" |
| 6 | 07'33" | 00:48'56" |
| 7 | 07'35" | 00:56'31" |
| 7.4 | 07'36" | 00:59'55" |
展開計圈分析
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