6.3 km | 00:56:28 | 08:54/km日期: 2021-11-16 20:01 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 10'43" / 05'56" / 08'29" / 08'48" / 10'35" / 09'34" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'42") | 293 / 293 |
2 | | 07'43" (+02'04") | 310 / 603 |
3 | | 07'43" (+02'04") | 319 / 923 |
4 | | 50'36" (+44'57") | 63 / 986 |
5 | | 06'13" (+00'34") | 293 / 1280 |
6 | | 05'50" (+00'11") | 312 / 1593 |
7 | | 06'01" (+00'22") | 302 / 1895 |
8 | | 05'39" | 109 / 2005 |
9 | | 29'11" (+23'32") | 106 / 2111 |
10 | | 05'59" (+00'20") | 306 / 2418 |
11 | | 06'07" (+00'28") | 310 / 2729 |
12 | | 05'59" (+00'20") | 310 / 3040 |
13 | | 06'23" (+00'44") | 100 / 3140 |
14 | | 31'26" (+25'47") | 97 / 3238 |
15 | | 06'20" (+00'41") | 296 / 3534 |
16 | | 06'19" (+00'40") | 314 / 3849 |
17 | | 06'36" (+00'57") | 317 / 4166 |
18 | | 01:07'02" (+01'23") | 63 / 4230 |
19 | | 06'37" (+00'58") | 298 / 4528 |
20 | | 06'42" (+01'03") | 309 / 4837 |
21 | | 06'39" (+01'00") | 316 / 5154 |
22 | | 06'20" (+00'41") | 104 / 5258 |
23 | | 33'43" (+28'04") | 92 / 5351 |
24 | | 07'40" (+02'01") | 320 / 5672 |
25 | | 07'15" (+01'36") | 327 / 5999 |
26 | | 07'18" (+01'39") | 331 / 6331 |
27 | | 04'04" | 3 / 6335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 19.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 05'56" | 00:16'39" |
3 | 08'29" | 00:25'08" |
4 | 08'48" | 00:33'56" |
5 | 10'35" | 00:44'31" |
6 | 09'34" | 00:54'05" |
6.3 | 07'15" | 00:56'31" |