13.0 km | 01:20:15 | 06:09/km日期: 2021-11-21 06:20 - 總爬升: 362 m - 平均心率: 126 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'02" / 06'03" / 06'10" / 05'54" / 05'55" / 06'31" / 06'03" / 06'24" / 05'59" / 05'55" / 06'48" / 05'58" / 06'13" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'09") | 1000 / 1000 |
2 | | 06'02" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'16") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 05'55" (+00'02") | 1000 / 5000 |
6 | | 06'31" (+00'38") | 1000 / 6000 |
7 | | 06'02" (+00'09") | 1000 / 7000 |
8 | | 06'23" (+00'30") | 1000 / 8000 |
9 | | 05'59" (+00'06") | 1000 / 9000 |
10 | | 05'55" (+00'02") | 1000 / 10000 |
11 | | 06'48" (+00'55") | 1000 / 11000 |
12 | | 05'58" (+00'05") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 1000 / 13000 |
14 | | 09'11" (+03'18") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 63.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'10" | 00:18'15" |
4 | 05'54" | 00:24'09" |
5 | 05'55" | 00:30'04" |
6 | 06'31" | 00:36'35" |
7 | 06'03" | 00:42'38" |
8 | 06'24" | 00:49'02" |
9 | 05'59" | 00:55'01" |
10 | 05'55" | 01:00'56" |
11 | 06'48" | 01:07'44" |
12 | 05'58" | 01:13'42" |
13 | 06'13" | 01:19'55" |
13.0 | 09'03" | 01:20'15" |