15.6 km | 01:40:01 | 06:23/km日期: 2021-11-21 14:56 - 平均心率: 154 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'21" / 06'09" / 06'07" / 06'20" / 06'50" / 09'35" / 06'17" / 06'10" / 06'25" / 06'06" / 13'57" / 06'09" / 07'03" / 06'35" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'03") | 1000 / 12000 |
| 13 | | 07'02" (+00'56") | 1000 / 13000 |
| 14 | | 06'35" (+00'29") | 1000 / 14000 |
| 15 | | 06'54" (+00'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'14") | 635 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'20" | 00:24'57" |
| 5 | 06'50" | 00:31'47" |
| 6 | 09'35" | 00:41'22" |
| 7 | 06'17" | 00:47'39" |
| 8 | 06'10" | 00:53'49" |
| 9 | 06'25" | 01:00'14" |
| 10 | 06'06" | 01:06'20" |
| 11 | 13'57" | 01:20'17" |
| 12 | 06'09" | 01:26'26" |
| 13 | 07'03" | 01:33'29" |
| 14 | 06'35" | 01:40'04" |
| 15 | 06'54" | 01:46'58" |
| 15.6 | 06'58" | 01:51'24" |
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