8.5 km | 00:52:55 | 06:13/km日期: 2021-11-22 21:19 - 平均心率: 136 - 卡路里: 392 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'17" / 06'19" / 06'46" / 06'33" / 06'04" / 06'06" / 05'56" / 05'53" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'38") | 2606 / 2606 |
2 | | 05'42" (+00'47") | 400 / 3006 |
3 | | 11'29" (+06'34") | 55 / 3061 |
4 | | 05'22" (+00'27") | 400 / 3461 |
5 | | 14'51" (+09'56") | 49 / 3510 |
6 | | 05'18" (+00'23") | 400 / 3910 |
7 | | 12'49" (+07'54") | 55 / 3966 |
8 | | 05'09" (+00'14") | 400 / 4366 |
9 | | 12'38" (+07'43") | 58 / 4424 |
10 | | 05'12" (+00'17") | 400 / 4824 |
11 | | 11'56" (+07'01") | 70 / 4895 |
12 | | 04'55" | 400 / 5295 |
13 | | 12'32" (+07'37") | 59 / 5355 |
14 | | 05'23" (+00'28") | 400 / 5755 |
15 | | 06'24" (+01'29") | 505 / 6260 |
16 | | 05'24" (+00'29") | 400 / 6660 |
17 | | 13'23" (+08'28") | 59 / 6720 |
18 | | 05'09" (+00'14") | 400 / 7120 |
19 | | 12'51" (+07'56") | 54 / 7174 |
20 | | 05'08" (+00'13") | 400 / 7574 |
21 | | 14'03" (+09'08") | 44 / 7619 |
22 | | 04'57" (+00'02") | 400 / 8019 |
23 | | 12'43" (+07'48") | 54 / 8073 |
24 | | 04'59" (+00'04") | 400 / 8473 |
25 | | 10'17" (+05'22") | 22 / 8496 |
26 | | 17'59" (+13'04") | 1 / 8497 |
27 | | 06'09" (+01'14") | 2 / 8499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 243.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'19" | 00:12'36" |
3 | 06'46" | 00:19'22" |
4 | 06'33" | 00:25'55" |
5 | 06'04" | 00:31'59" |
6 | 06'06" | 00:38'05" |
7 | 05'56" | 00:44'01" |
8 | 05'53" | 00:49'54" |
8.5 | 06'08" | 00:52'58" |