11.0 km | 01:21:39 | 07:25/km日期: 2021-11-20 05:49 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'09" / 07'38" / 13'25" / 06'54" / 06'59" / 07'57" / 06'13" / 07'46" / 08'12" / 08'11" / 09'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'30") | 1000 / 1000 |
| 2 | | 07'25" (+01'12") | 1000 / 2000 |
| 3 | | 08'12" (+01'59") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 07'57" (+01'44") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 07'31" (+01'18") | 1000 / 8000 |
| 9 | | 07'21" (+01'08") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 08'48" (+02'35") | 1000 / 11000 |
| 12 | | 03'00" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 95.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'38" | 00:13'47" |
| 3 | 13'25" | 00:27'12" |
| 4 | 06'54" | 00:34'06" |
| 5 | 06'59" | 00:41'05" |
| 6 | 07'57" | 00:49'02" |
| 7 | 06'13" | 00:55'15" |
| 8 | 07'46" | 01:03'01" |
| 9 | 08'12" | 01:11'13" |
| 10 | 08'11" | 01:19'24" |
| 11 | 09'33" | 01:28'57" |
| 11.0 | 04'44" | 01:28'58" |
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