5.9 km | 00:33:47 | 05:43/km日期: 2021-11-23 18:44 - 地點: 師大田徑場 - 天氣: 寒流加上小雨 - 平均心率: 159 - 卡路里: 454 Cal - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'56" / 05'54" / 05'53" / 05'54" / 05'52" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'16") | 399 / 399 |
2 | | 18'14" (+14'56") | 82 / 481 |
3 | | 03'18" | 409 / 890 |
4 | | 20'38" (+17'20") | 76 / 967 |
5 | | 03'25" (+00'07") | 411 / 1379 |
6 | | 17'06" (+13'48") | 88 / 1467 |
7 | | 03'25" (+00'07") | 415 / 1883 |
8 | | 20'26" (+17'08") | 73 / 1956 |
9 | | 03'25" (+00'07") | 420 / 2377 |
10 | | 16'57" (+13'39") | 88 / 2465 |
11 | | 03'27" (+00'09") | 406 / 2872 |
12 | | 19'13" (+15'55") | 78 / 2951 |
13 | | 03'29" (+00'11") | 411 / 3363 |
14 | | 16'57" (+13'39") | 89 / 3452 |
15 | | 03'28" (+00'10") | 413 / 3865 |
16 | | 18'50" (+15'32") | 80 / 3946 |
17 | | 03'30" (+00'12") | 409 / 4355 |
18 | | 14'46" (+11'28") | 102 / 4457 |
19 | | 03'28" (+00'10") | 410 / 4868 |
20 | | 16'11" (+12'53") | 95 / 4963 |
21 | | 03'21" (+00'03") | 412 / 5375 |
22 | | 17'10" (+13'52") | 90 / 5466 |
23 | | 03'21" (+00'03") | 405 / 5871 |
24 | | 03'34" (+00'16") | 25 / 5897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
229.73 km Adidas Adios Pro 累積 :
337.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'53" | 00:17'43" |
4 | 05'54" | 00:23'37" |
5 | 05'52" | 00:29'29" |
5.9 | 04'44" | 00:33'44" |