28.0 km | 02:16:02 | 04:51/km日期: 2021-11-21 05:54 - 地點: 福和橋河濱公園 - 天氣: 涼爽有太陽 - 平均心率: 160 - 卡路里: 1845 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'30" / 04'39" / 04'38" / 04'44" / 04'47" / 04'53" / 04'36" / 04'31" / 04'33" / 04'42" / 04'58" / 04'42" / 04'32" / 04'34" / 04'40" / 06'27" / 06'02" / 03'54" / 04'38" / 03'55" / 04'27" / 06'20" / 06'44" / 04'43" / 04'15" / 05'43" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'47") | 1000 / 1000 |
| 2 | | 04'38" (+00'55") | 1000 / 2000 |
| 3 | | 04'38" (+00'55") | 1000 / 3000 |
| 4 | | 04'44" (+01'01") | 1000 / 4000 |
| 5 | | 04'46" (+01'03") | 1000 / 5000 |
| 6 | | 04'52" (+01'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'52") | 1000 / 7000 |
| 8 | | 04'30" (+00'47") | 1000 / 8000 |
| 9 | | 04'33" (+00'50") | 1000 / 9000 |
| 10 | | 04'41" (+00'58") | 1000 / 10000 |
| 11 | | 04'57" (+01'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'59") | 1000 / 12000 |
| 13 | | 04'31" (+00'48") | 1000 / 13000 |
| 14 | | 04'33" (+00'50") | 1000 / 14000 |
| 15 | | 04'40" (+00'57") | 1000 / 15000 |
| 16 | | 06'26" (+02'43") | 1000 / 16000 |
| 17 | | 30'49" (+27'06") | 76 / 16076 |
| 18 | | 03'59" (+00'16") | 1000 / 17076 |
| 19 | | 03'53" (+00'10") | 1000 / 18076 |
| 20 | | 06'49" (+03'06") | 4 / 18080 |
| 21 | | 05'14" (+01'31") | 564 / 18645 |
| 22 | | 03'49" (+00'06") | 1000 / 19645 |
| 23 | | 03'53" (+00'10") | 1000 / 20645 |
| 24 | | 06'35" (+02'52") | 6 / 20651 |
| 25 | | 06'44" (+03'01") | 562 / 21213 |
| 26 | | 05'58" (+02'15") | 1000 / 22213 |
| 27 | | 06'15" (+02'32") | 1000 / 23213 |
| 28 | | 04'58" (+01'15") | 597 / 23811 |
| 29 | | 03'46" (+00'03") | 1000 / 24811 |
| 30 | | 08'39" (+04'56") | 495 / 25306 |
| 31 | | 03'48" (+00'05") | 1000 / 26306 |
| 32 | | 05'30" (+01'47") | 472 / 26779 |
| 33 | | 03'43" | 1000 / 27779 |
| 34 | | 06'28" (+02'45") | 222 / 28002 |
台北市涂崇誠
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nike air zoom tempo next % 累積 : 410.3 km
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