42.3 km | 05:05:43 | 07:13/km日期: 2021-11-21 06:31 - 平均心率: 165 - 卡路里: 3173 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'19" / 03'45" / 06'02" / 05'53" / 05'36" / 05'55" / 06'16" / 05'56" / 06'11" / 06'09" / 06'08" / 06'15" / 06'18" / 06'17" / 06'25" / 06'17" / 06'28" / 06'20" / 06'14" / 06'27" / 06'28" / 06'44" / 07'04" / 07'20" / 07'52" / 07'25" / 07'31" / 08'06" / 08'18" / 08'34" / 08'37" / 08'48" / 09'26" / 09'07" / 08'34" / 07'09" / 07'07" / 07'55" / 07'28" / 09'38" / 19'49" / 00'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 06'16" (+00'40") | 1000 / 16000 |
| 17 | | 06'28" (+00'52") | 1000 / 17000 |
| 18 | | 06'19" (+00'43") | 1000 / 18000 |
| 19 | | 06'14" (+00'38") | 1000 / 19000 |
| 20 | | 06'24" (+00'48") | 1000 / 20000 |
| 21 | | 06'30" (+00'54") | 1000 / 21000 |
| 22 | | 06'43" (+01'07") | 1000 / 22000 |
| 23 | | 07'04" (+01'28") | 1000 / 23000 |
| 24 | | 07'19" (+01'43") | 1000 / 24000 |
| 25 | | 07'51" (+02'15") | 1000 / 25000 |
| 26 | | 07'25" (+01'49") | 1000 / 26000 |
| 27 | | 07'31" (+01'55") | 1000 / 27000 |
| 28 | | 08'05" (+02'29") | 1000 / 28000 |
| 29 | | 08'18" (+02'42") | 1000 / 29000 |
| 30 | | 08'34" (+02'58") | 1000 / 30000 |
| 31 | | 08'36" (+03'00") | 1000 / 31000 |
| 32 | | 08'48" (+03'12") | 1000 / 32000 |
| 33 | | 09'25" (+03'49") | 1000 / 33000 |
| 34 | | 09'07" (+03'31") | 1000 / 34000 |
| 35 | | 08'34" (+02'58") | 1000 / 35000 |
| 36 | | 07'09" (+01'33") | 1000 / 36000 |
| 37 | | 07'06" (+01'30") | 1000 / 37000 |
| 38 | | 07'54" (+02'18") | 1000 / 38000 |
| 39 | | 07'27" (+01'51") | 1000 / 39000 |
| 40 | | 09'38" (+04'02") | 1000 / 40000 |
| 41 | | 09'22" (+03'46") | 1000 / 41000 |
| 42 | | 10'44" (+05'08") | 1000 / 42000 |
| 43 | | 07'04" (+01'28") | 195 / 42195 |
| 44 | | 08'13" (+02'37") | 105 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 03'45" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 05'53" | 00:24'59" |
| 5 | 05'36" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 06'16" | 00:42'46" |
| 8 | 05'56" | 00:48'42" |
| 9 | 06'11" | 00:54'53" |
| 10 | 06'09" | 01:01'02" |
| 11 | 06'08" | 01:07'10" |
| 12 | 06'15" | 01:13'25" |
| 13 | 06'18" | 01:19'43" |
| 14 | 06'17" | 01:26'00" |
| 15 | 06'25" | 01:32'25" |
| 16 | 06'17" | 01:38'42" |
| 17 | 06'28" | 01:45'10" |
| 18 | 06'20" | 01:51'30" |
| 19 | 06'14" | 01:57'44" |
| 20 | 06'27" | 02:04'11" |
| 21 | 06'28" | 02:10'39" |
| 22 | 06'44" | 02:17'23" |
| 23 | 07'04" | 02:24'27" |
| 24 | 07'20" | 02:31'47" |
| 25 | 07'52" | 02:39'39" |
| 26 | 07'25" | 02:47'04" |
| 27 | 07'31" | 02:54'35" |
| 28 | 08'06" | 03:02'41" |
| 29 | 08'18" | 03:10'59" |
| 30 | 08'34" | 03:19'33" |
| 31 | 08'37" | 03:28'10" |
| 32 | 08'48" | 03:36'58" |
| 33 | 09'26" | 03:46'24" |
| 34 | 09'07" | 03:55'31" |
| 35 | 08'34" | 04:04'05" |
| 36 | 07'09" | 04:11'14" |
| 37 | 07'07" | 04:18'21" |
| 38 | 07'55" | 04:26'16" |
| 39 | 07'28" | 04:33'44" |
| 40 | 09'38" | 04:43'22" |
| 41 | 19'49" | 05:03'11" |
| 42 | 00'17" | 05:03'28" |
| 42.3 | 07'31" | 05:05'44" |
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