8.4 km | 00:44:09 | 05:15/km日期: 2021-11-23 19:12 - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'15" / 06'28" / 04'12" / 06'26" / 04'13" / 06'29" / 06'32" / 04'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 584 / 584 |
| 2 | | 04'03" (+00'02") | 212 / 797 |
| 3 | | 04'01" | 840 / 1637 |
| 4 | | 55'43" (+51'42") | 45 / 1682 |
| 5 | | 04'12" (+00'11") | 1000 / 2682 |
| 6 | | 04'08" (+00'07") | 640 / 3323 |
| 7 | | 44'24" (+40'23") | 56 / 3379 |
| 8 | | 04'13" (+00'12") | 1000 / 4379 |
| 9 | | 04'09" (+00'08") | 645 / 5025 |
| 10 | | 54'41" (+50'40") | 45 / 5070 |
| 11 | | 04'10" (+00'09") | 1000 / 6070 |
| 12 | | 04'09" (+00'08") | 642 / 6713 |
| 13 | | 50'06" (+46'05") | 50 / 6763 |
| 14 | | 04'18" (+00'17") | 1000 / 7763 |
| 15 | | 03'54" | 637 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'28" | 00:10'43" |
| 3 | 04'12" | 00:14'55" |
| 4 | 06'26" | 00:21'21" |
| 5 | 04'13" | 00:25'34" |
| 6 | 06'29" | 00:32'03" |
| 7 | 06'32" | 00:38'35" |
| 8 | 04'08" | 00:42'43" |
| 8.4 | 03'54" | 00:44'17" |
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