7.5 km | 00:36:15 | 04:51/km日期: 2021-11-23 11:30 - 平均心率: 153 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 03'55" / 05'08" / 05'02" / 05'09" / 05'12" / 04'06" / 04'59" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'10") | 412 / 412 |
2 | | 03'56" (+00'09") | 417 / 829 |
3 | | 03'47" | 211 / 1040 |
4 | | 08'53" (+05'06") | 226 / 1266 |
5 | | 03'56" (+00'09") | 401 / 1668 |
6 | | 03'59" (+00'12") | 415 / 2083 |
7 | | 03'58" (+00'11") | 206 / 2289 |
8 | | 08'41" (+04'54") | 230 / 2520 |
9 | | 03'58" (+00'11") | 405 / 2926 |
10 | | 04'04" (+00'17") | 407 / 3333 |
11 | | 03'55" (+00'08") | 213 / 3547 |
12 | | 09'21" (+05'34") | 215 / 3762 |
13 | | 04'03" (+00'16") | 399 / 4162 |
14 | | 04'07" (+00'20") | 404 / 4567 |
15 | | 03'54" (+00'07") | 204 / 4771 |
16 | | 09'01" (+05'14") | 222 / 4994 |
17 | | 04'08" (+00'21") | 393 / 5387 |
18 | | 04'07" (+00'20") | 399 / 5787 |
19 | | 03'57" (+00'10") | 201 / 5989 |
20 | | 08'26" (+04'39") | 238 / 6227 |
21 | | 04'00" (+00'13") | 391 / 6619 |
22 | | 03'48" (+00'01") | 413 / 7032 |
23 | | 03'59" (+00'12") | 202 / 7234 |
24 | | 07'49" (+04'02") | 234 / 7469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 192.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'08" | 00:09'03" |
3 | 05'02" | 00:14'05" |
4 | 05'09" | 00:19'14" |
5 | 05'12" | 00:24'26" |
6 | 04'06" | 00:28'32" |
7 | 04'59" | 00:33'31" |
7.5 | 05'49" | 00:36'15" |