17.7 km | 02:15:05 | 07:37/km日期: 2021-11-20 05:34 - 總爬升: 405 m - 平均心率: 136 - 卡路里: 957 Cal - 總步數: 24294 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'51" / 05'25" / 05'21" / 05'15" / 05'16" / 07'20" / 06'05" / 08'47" / 10'28" / 08'25" / 06'40" / 05'55" / 08'31" / 07'31" / 06'23" / 06'25" / 15'18" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'48") | 500 / 500 | 142 / 91 |
| 2 | | 05'55" (+01'01") | 509 / 1009 | 170 / 99 |
| 3 | | 05'33" (+00'39") | 506 / 1515 | 172 / 104 |
| 4 | | 05'09" (+00'15") | 504 / 2019 | 173 / 111 |
| 5 | | 05'22" (+00'28") | 501 / 2521 | 176 / 105 |
| 6 | | 05'13" (+00'19") | 506 / 3028 | 177 / 107 |
| 7 | | 05'15" (+00'21") | 504 / 3532 | 178 / 106 |
| 8 | | 05'09" (+00'15") | 503 / 4036 | 178 / 108 |
| 9 | | 04'54" | 509 / 4545 | 180 / 112 |
| 10 | | 05'30" (+00'36") | 501 / 5047 | 177 / 101 |
| 11 | | 08'32" (+03'38") | 501 / 5549 | 159 / 73 |
| 12 | | 06'04" (+01'10") | 501 / 6051 | 172 / 95 |
| 13 | | 06'02" (+01'08") | 504 / 6555 | 174 / 94 |
| 14 | | 06'01" (+01'07") | 503 / 7058 | 172 / 96 |
| 15 | | 10'48" (+05'54") | 504 / 7563 | 189 / 48 |
| 16 | | 06'40" (+01'46") | 509 / 8073 | 173 / 86 |
| 17 | | 08'23" (+03'29") | 506 / 8579 | 168 / 70 |
| 18 | | 12'17" (+07'23") | 500 / 9080 | 196 / 41 |
| 19 | | 10'45" (+05'51") | 506 / 9586 | 162 / 57 |
| 20 | | 06'00" (+01'06") | 501 / 10088 | 167 / 99 |
| 21 | | 06'58" (+02'04") | 504 / 10592 | 163 / 87 |
| 22 | | 06'16" (+01'22") | 502 / 11094 | 170 / 93 |
| 23 | | 06'00" (+01'06") | 504 / 11599 | 173 / 95 |
| 24 | | 05'47" (+00'53") | 506 / 12105 | 172 / 100 |
| 25 | | 07'31" (+02'37") | 503 / 12608 | 199 / 66 |
| 26 | | 09'22" (+04'28") | 501 / 13110 | 211 / 50 |
| 27 | | 06'48" (+01'54") | 507 / 13617 | 168 / 87 |
| 28 | | 08'11" (+03'17") | 500 / 14118 | 200 / 60 |
| 29 | | 07'15" (+02'21") | 502 / 14621 | 195 / 70 |
| 30 | | 05'19" (+00'25") | 504 / 15125 | 172 / 108 |
| 31 | | 05'06" (+00'12") | 505 / 15631 | 173 / 112 |
| 32 | | 07'38" (+02'44") | 507 / 16138 | 191 / 68 |
| 33 | | 18'55" (+14'01") | 501 / 16640 | 144 / 36 |
| 34 | | 11'47" (+06'53") | 503 / 17143 | 217 / 39 |
| 35 | | 12'07" (+07'13") | 501 / 17644 | 218 / 37 |
| 36 | | 12'27" (+07'33") | 227 / 17872 | 216 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
11月累積里程 : 242.87 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'25" | 00:12'16" |
| 3 | 05'21" | 00:17'37" |
| 4 | 05'15" | 00:22'52" |
| 5 | 05'16" | 00:28'08" |
| 6 | 07'20" | 00:35'28" |
| 7 | 06'05" | 00:41'33" |
| 8 | 08'47" | 00:50'20" |
| 9 | 10'28" | 01:00'48" |
| 10 | 08'25" | 01:09'13" |
| 11 | 06'40" | 01:15'53" |
| 12 | 05'55" | 01:21'48" |
| 13 | 08'31" | 01:30'19" |
| 14 | 07'31" | 01:37'50" |
| 15 | 06'23" | 01:44'13" |
| 16 | 06'25" | 01:50'38" |
| 17 | 15'18" | 02:05'56" |
| 17.7 | 12'34" | 02:15'05" |
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