18.3 km | 01:26:34 | 04:43/km日期: 2021-11-23 09:21 - 地點: 千葉県 花見川区 サイクリングロード - 天氣: 晴れ - 卡路里: 1070 Cal
Pace: 05'14" / 05'00" / 05'36" / 05'04" / 05'03" / 05'07" / 04'47" / 04'56" / 04'28" / 04'21" / 04'31" / 04'36" / 04'18" / 04'36" / 04'18" / 04'29" / 04'26" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 996 / 996 |
| 2 | | 05'04" (+00'51") | 1004 / 2000 |
| 3 | | 05'35" (+01'22") | 1001 / 3001 |
| 4 | | 05'02" (+00'49") | 1021 / 4023 |
| 5 | | 05'03" (+00'50") | 1010 / 5033 |
| 6 | | 05'04" (+00'51") | 1004 / 6038 |
| 7 | | 04'51" (+00'38") | 996 / 7034 |
| 8 | | 05'02" (+00'49") | 1022 / 8057 |
| 9 | | 04'13" | 988 / 9045 |
| 10 | | 04'25" (+00'12") | 1012 / 10057 |
| 11 | | 04'28" (+00'15") | 996 / 11054 |
| 12 | | 04'34" (+00'21") | 1019 / 12074 |
| 13 | | 04'16" (+00'03") | 1004 / 13078 |
| 14 | | 04'38" (+00'25") | 994 / 14073 |
| 15 | | 04'19" (+00'06") | 1013 / 15086 |
| 16 | | 04'28" (+00'15") | 993 / 16080 |
| 17 | | 04'26" (+00'13") | 996 / 17077 |
| 18 | | 04'22" (+00'09") | 1015 / 18093 |
| 19 | | 04'41" (+00'28") | 202 / 18295 |
11月累積里程 :
206.75 km 
ニューバランス MSTROBG3 大会用 累積 :
287.3 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'36" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 04'47" | 00:35'51" |
| 8 | 04'56" | 00:40'47" |
| 9 | 04'28" | 00:45'15" |
| 10 | 04'21" | 00:49'36" |
| 11 | 04'31" | 00:54'07" |
| 12 | 04'36" | 00:58'43" |
| 13 | 04'18" | 01:03'01" |
| 14 | 04'36" | 01:07'37" |
| 15 | 04'18" | 01:11'55" |
| 16 | 04'29" | 01:16'24" |
| 17 | 04'26" | 01:20'50" |
| 18 | 04'26" | 01:25'16" |
| 18.3 | 04'23" | 01:26'34" |
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