24.1 km | 02:31:03 | 06:16/km日期: 2021-11-21 05:52 - 平均心率: 156 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'17" / 05'46" / 05'59" / 05'53" / 05'50" / 05'45" / 05'40" / 05'49" / 05'50" / 06'04" / 06'02" / 05'54" / 05'52" / 06'00" / 05'49" / 06'31" / 06'15" / 07'27" / 06'46" / 06'02" / 06'08" / 07'30" / 09'01" / 06'15" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 06'31" (+00'52") | 1000 / 16000 |
| 17 | | 06'15" (+00'36") | 1000 / 17000 |
| 18 | | 07'26" (+01'47") | 1000 / 18000 |
| 19 | | 06'45" (+01'06") | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'28") | 1000 / 21000 |
| 22 | | 07'30" (+01'51") | 1000 / 22000 |
| 23 | | 09'01" (+03'22") | 1000 / 23000 |
| 24 | | 06'14" (+00'35") | 1000 / 24000 |
| 25 | | 12'37" (+06'58") | 51 / 24051 |
第四顆燒地瓜…地瓜+大太陽幾乎是標配惹@@但今天是第一次跑到左大腿感覺快抽筋@@後面降速仍時好時壞，只好放棄30K(後面可能會被曬死…）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.67 km 
Mizuno Rider 24灰熊 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'49" | 00:46'59" |
| 9 | 05'50" | 00:52'49" |
| 10 | 06'04" | 00:58'53" |
| 11 | 06'02" | 01:04'55" |
| 12 | 05'54" | 01:10'49" |
| 13 | 05'52" | 01:16'41" |
| 14 | 06'00" | 01:22'41" |
| 15 | 05'49" | 01:28'30" |
| 16 | 06'31" | 01:35'01" |
| 17 | 06'15" | 01:41'16" |
| 18 | 07'27" | 01:48'43" |
| 19 | 06'46" | 01:55'29" |
| 20 | 06'02" | 02:01'31" |
| 21 | 06'08" | 02:07'39" |
| 22 | 07'30" | 02:15'09" |
| 23 | 09'01" | 02:24'10" |
| 24 | 06'15" | 02:30'25" |
| 24.1 | 12'39" | 02:31'04" |
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