9.4 km | 00:58:32 | 06:12/km日期: 2013-05-09 19:07 - 平均心率: 62 - 卡路里: 506 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'07" / 05'18" / 05'13" / 05'23" / 05'37" / 05'42" / 05'50" / 06'01" / 06'08" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'54") | 1009 / 1009 |
2 | | 05'18" (+00'07") | 992 / 2001 |
3 | | 05'11" | 1003 / 3005 |
4 | | 05'24" (+00'13") | 1002 / 4007 |
5 | | 05'36" (+00'25") | 994 / 5002 |
6 | | 05'41" (+00'30") | 1000 / 6002 |
7 | | 05'49" (+00'38") | 1000 / 7003 |
8 | | 06'01" (+00'50") | 999 / 8003 |
9 | | 06'08" (+00'57") | 999 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'18" | 00:11'25" |
3 | 05'13" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'37" | 00:27'38" |
6 | 05'42" | 00:33'20" |
7 | 05'50" | 00:39'10" |
8 | 06'01" | 00:45'11" |
9 | 06'08" | 00:51'19" |
9.4 | 16'47" | 00:58'32" |