32.2 km | 02:50:55 | 05:18/km日期: 2021-11-21 04:39 - 平均心率: 135 - 卡路里: 1846 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'40" / 05'58" / 05'33" / 12'54" / 05'30" / 05'36" / 05'42" / 05'40" / 05'20" / 05'15" / 05'17" / 12'01" / 05'22" / 05'11" / 05'08" / 05'04" / 05'05" / 12'38" / 05'04" / 05'04" / 05'14" / 05'06" / 12'22" / 05'12" / 05'05" / 05'05" / 09'33" / 05'04" / 07'32" / 04'10" / 05'10" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'49") | 1000 / 2000 |
| 3 | | 05'32" (+01'23") | 1000 / 3000 |
| 4 | | 05'55" (+01'46") | 1000 / 4000 |
| 5 | | 05'30" (+01'21") | 1000 / 5000 |
| 6 | | 05'35" (+01'26") | 1000 / 6000 |
| 7 | | 05'41" (+01'32") | 1000 / 7000 |
| 8 | | 05'39" (+01'30") | 1000 / 8000 |
| 9 | | 05'19" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+01'06") | 1000 / 10000 |
| 11 | | 05'16" (+01'07") | 1000 / 11000 |
| 12 | | 05'26" (+01'17") | 1000 / 12000 |
| 13 | | 05'21" (+01'12") | 1000 / 13000 |
| 14 | | 05'11" (+01'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'58") | 1000 / 15000 |
| 16 | | 05'04" (+00'55") | 1000 / 16000 |
| 17 | | 05'05" (+00'56") | 1000 / 17000 |
| 18 | | 05'36" (+01'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'55") | 1000 / 19000 |
| 20 | | 05'04" (+00'55") | 1000 / 20000 |
| 21 | | 05'13" (+01'04") | 1000 / 21000 |
| 22 | | 05'05" (+00'56") | 1000 / 22000 |
| 23 | | 05'17" (+01'08") | 1000 / 23000 |
| 24 | | 05'12" (+01'03") | 1000 / 24000 |
| 25 | | 05'04" (+00'55") | 1000 / 25000 |
| 26 | | 05'05" (+00'56") | 1000 / 26000 |
| 27 | | 05'16" (+01'07") | 1000 / 27000 |
| 28 | | 05'03" (+00'54") | 1000 / 28000 |
| 29 | | 05'47" (+01'38") | 1000 / 29000 |
| 30 | | 04'09" | 1000 / 30000 |
| 31 | | 04'29" (+00'20") | 1000 / 31000 |
| 32 | | 04'49" (+00'40") | 1000 / 32000 |
| 33 | | 04'50" (+00'41") | 213 / 32213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 12'54" | 00:31'05" |
| 5 | 05'30" | 00:36'35" |
| 6 | 05'36" | 00:42'11" |
| 7 | 05'42" | 00:47'53" |
| 8 | 05'40" | 00:53'33" |
| 9 | 05'20" | 00:58'53" |
| 10 | 05'15" | 01:04'08" |
| 11 | 05'17" | 01:09'25" |
| 12 | 12'01" | 01:21'26" |
| 13 | 05'22" | 01:26'48" |
| 14 | 05'11" | 01:31'59" |
| 15 | 05'08" | 01:37'07" |
| 16 | 05'04" | 01:42'11" |
| 17 | 05'05" | 01:47'16" |
| 18 | 12'38" | 01:59'54" |
| 19 | 05'04" | 02:04'58" |
| 20 | 05'04" | 02:10'02" |
| 21 | 05'14" | 02:15'16" |
| 22 | 05'06" | 02:20'22" |
| 23 | 12'22" | 02:32'44" |
| 24 | 05'12" | 02:37'56" |
| 25 | 05'05" | 02:43'01" |
| 26 | 05'05" | 02:48'06" |
| 27 | 09'33" | 02:57'39" |
| 28 | 05'04" | 03:02'43" |
| 29 | 07'32" | 03:10'15" |
| 30 | 04'10" | 03:14'25" |
| 31 | 05'10" | 03:19'35" |
| 32 | 04'49" | 03:24'24" |
| 32.2 | 04'50" | 03:25'26" |
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